The Easy Wins Podcast

Been living that road life for a while now and I've seen firsthand how difficult it can be to live a healthy lifestyle at the same time. The airport life, hotel life, meeting life.... they don't want you to win! You guys know me though, you know I'm all about finding those easy wins that I can get to be a little healthier. So, you KNOW I took this travel game as a challenge. Here are my best tips that have helped me personally maintain my health while living from airport to airport! Want a free ebook on how to live a healthy life as a busy professional? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

How many people do you know that say they're "too old" to get in the gym or get healthy? This weeks guest, Susan Niebergall(@susanniebergallfitness), has a unique story that I'm so pumped to share! What Susan does is eliminate all excuses when it comes to fitness. Susan started her fitness journey in her early 50's! Now at 58, Susan is in the best shape of her life and feels the best she ever has. Now Susan is on a mission to show anyone and everyone that its not too late to get started and that you truly can feel like your best self no matter what age you are! I know personally, this was inspiring because I have a lot of relatives that believe their health journey is finished because they've reached a certain age. It was also cool to hear how much better Susan FEELS because of the changes shes made. IN THIS EPISODE YOU WILL LEARN: -Why most diets aren't sustainable -How the fitness industry has changed over the years -The benefits of lifting weights in your 50's Give this one a listen! Want a FREE ebook for busy professionals on how to live healthier? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Wanna know the only thing that really matters with health and fitness? Whether you can be consistent or not! Wanna know the only thing I'm really great at? Being consistent. I talked about this earlier in the week on Instagram about being savagely consistent, rather than trying to be a consistent savage. All I've ever done is structure my fitness and nutrition in a way that I knew I could be consistent with. Thats whats gotten me to where I am and I know it can get you to where you want to be, Hope this helps! Want a FREE ebook that teaches busy professionals how to stay healthy? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

SPOILER ALERT: This episode will inspire the EFF out of you! This weeks guest on the Easy Wins Healthy Lifestyle podcast, Zach Rocheleau(@theflexibledietinglifestyle), is the founder of The Flexible Dieting Lifestyle and sooo many other things! I'll admit, going into this podcast I wasn't too familiar with what Zach had going on. Take one look at his IG though. Tell me you wouldn't have a million questions to ask! I was absolutely blown away by what they've got going on at FDL and everything Zach is about. IN THIS EPISODE YOU WILL LEARN: -How to have a healthy relationship with food -Flexible dieting vs. IIFYM -Eating whatever you want and making it macro-friendly -How to understand and get into "flow" -The key to having empathy Want a FREE ebook for living healthy as a busy professional? www.mitchellharb.com/ebook/ Need a personal fitness/ health Coach? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Episode 27, the day after my 27th birthday?!? ARE YOU SERIOUS *Dick Vitale voice* The podcast that got me into podcasting was Lewis Howes' "The School of Greatness". It's a goal of mine to one day make a big enough impact that he'll want to have me on his show! So, why not start practicing now?! haha One of my favorite parts about his show is the "3 truths" question. The question is something like "picture you are on your death bed and everything you'd done in life was erased. All you had was a pen and paper for people to remember you by. What would the 3 truths about life be that you write down?" So, as I stand here today at 27 years old, here are my 3 truths! Hope you enjoy! Want a free ebook teaching busy professionals how to live a healthier life? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

This week's guest, Amy Vandeputte(@fastforwardamy), is an online Coach from alllll the way out in Belgium! I think I was up at like 7am recording this with her! So you know she's got some good stuff! Truly enjoyed this episode because I learned that alongside all of her amazing info she provides on Instagram, Amy is a different kind of thinker. All of her concepts are super deep and insightful, while also easily digestible. Like, "success meals" vs. "social meals"? COME ON. WHY DIDN'T I think of that?! In this episode you'll learn: -How to create success meals for yourself -The meaning of self-care -How to really stop scrolling on your phone -A tip that, if practice could completely CHANGE YOUR LIFE Hope you enjoy! Want a free ebook on living healthy as a busy professional? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? APPLY now: www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Honestly, you don't need any more fitness advice. You don't need any more healthy food options. If you aren't seeing results in your health, you really just need to believe in yourself. More and more, this is what I'm realizing it truly comes down to. And this is something I feel like I'm one of the best at. I've always had the belief when it comes to fitness, which then helped me transition to also becoming healthy. Where I struggle is believing in myself in other areas. Money, for instance. It's just something I've never had built into me. I know its something I can work on though. What I wanted to do here was take you through the steps I'm using to build my self conscious belief when it comes to money to help you build yours when it comes to health and fitness(did that make sense?). Hope you enjoy! Want to work 1-on-1 with me? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

LEGIT COULD NOT SLEEP FOR TWO DAYS AFTER RECORDING THIS! Not only does Yemeni(@keto_head) provide an insane amount of knowledge on the Keto diet but also because of how he and Know Foods are changing the game. This weeks guest, Yemeni Mesa, helped build Quest Nutrition to where its at today and is now working with a company called KNOW Foods to once again, change the food industry. In this episode you will learn: -The pros and cons of going "Keto" -How to avoid the "keto flu" -Whether going in and out of ketosis is bad for you or not -Why Know Foods is such a game cahnger -How to still eat all your favorite treats while also cutting carbs(hint: Know Foods) Want a Free ebook on living healthier as a busy professional? mitchellharb.com/ebook/ Want to work one on one with me? mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Since I'm doing a 30 day mobility challenge this month, I thought it would be a cool idea to do an episode on the importance of mobility! I've been getting a lot of questions about it so I brought in an expert, my good friend Zach Smith(@zachthept). Zach is a Dr. of Physical Therapy and we talk about the benefits of mobility, how to incorporate it in your day, and the 5-minute mobility routine he created! Want a FREE ebook living healthier as a busy professional? Here you go: mitchellharb.com/ebook/ Want to apply to work with me 1-on-1? APPLY now: mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

This weeks guest, Jill Coleman(@jillfit), has accomplished a ton in this industry! From winning body competitions, to fitness coaching, to blogging, to helping OTHER fitness coaches, to even having her own workout series on Comcast! Really cool to have the opportunity to chat with her and hear her story AND LEARN: -The true definition of "mindset" -The key to being productive over busy -Managing passion instead of managing time Want a FREE e-book for busy professionals? mitchellharb.com/ebook/ Looking to work with me? mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Straight from the heart today! This industry is so focused on looks and changing your appearance but thats never what its been about for me. I'm passionate about health and fitness because its truly allowed me to become a better person! And I know it can have the same effect on you too. If changing your body isn't enough motivation to live healthier, maybe this is the inspiration you need! Free EBOOK link: mitchellharb.com/ebook/ APPLY to work with me: mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

This week's guest, Chad Hargrove(@chadhargrove1), is an Online Fitness Coach and overall bad ass! I truly enjoy all Chad's advice because its unique, simple, and sooo practical. Give him a follow, I know you'll feel the same way! In this episode we cover: -How to make better eating decisions -Finding the right challenges for your life -How to stop fearing failure when it comes to fitness Are you a busy professional looking to live healthier? Check out my FREE e-book: mitchellharb.com/ebook/ Looking for 1 on 1 Coaching with me? APPLY now: mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

CALLING ALL BUSY PROFESSIONALS? CORPORATE EMPLOYEES! It is my mission to make your world a healthier place and to give you the tools that have helped ME along my journey as a corporate employee. I KNOW how hard it can be to maintain good health and I KNOW how easy it is to slip into a sedentary lifestyle. This is why I MUST do something to help change this. If you want more info, check out my FREE ebook I dropped! www.mitchellharb.com/ebook/ And if you want ever MORE help, APPLY for 1 on 1 coaching with me here: www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

This weeks guest, Christy Shaw(@christy.shaw), is an online Fitness Coach with some of the best infographics on Instagram! We go pretty deep in this episode and Christy shares some vulnerable stuff about her life. Truly appreciate her willingness to open up and spread her message! IN THIS EPISODE YOU WILL LEARN: -How Christy overcame an eating disorder -Finding support in your life -How to make nutrition simple Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Ever wondered what the hell "easy wins" means? Or WHY thats the title of this podcast? Or maybe you get what it means but have you ever wondered if theres any actual proof outside of myself and my clients? This is the episode for YOU! Today, I dig into what these easy wins are, how its helped me in my life, how it can help YOU, and also I share an example of someone accomplishing something amazing using this SAME concept. Hope you enjoy! Still looking for some guidance on reaching your fitness/ health goals? Let's talk! Hit the link and set up a time for a FREE 10 min consultation: www.mitchellharb.com/coaching Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3