Summary: Since I'm doing a 30 day mobility challenge this month, I thought it would be a cool idea to do an episode on the importance of mobility! I've been getting a lot of questions about it so I brought in an expert, my good friend Zach Smith(@zachthept). Zach is a Dr. of Physical Therapy and we talk about the benefits of mobility, how to incorporate it in your day, and the 5-minute mobility routine he created! Want a FREE ebook living healthier as a busy professional? Here you go: mitchellharb.com/ebook/ Want to apply to work with me 1-on-1? APPLY now: mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
