The Easy Wins Podcast

Who doesn't want more energy?!? This weeks guest, Angie Lee, has made it her mission to hack her body to get the most energy possible! Angie is an Entrepreneur and Host of the Rich Bitch podcast! She knows a thing or two about the effects your health can have on your business. I enjoyed chatting with her because we share the same view in that your health should always be put first. And that being successful in business doesn't have to mean killing your body. IN THIS EPISODE WE DISCUSS: -The power of vulnerability -How to maximize your energy levels -Why your health is the most important part of your business -Why you should go all in on your strengths Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Not seeing the results you hoped to see? Tired of not making the gains you wanted? I know, these journeys get tough! I want you to know one thing this week... IF you're still showing up... GOOD THINGS ARE HAPPENING. Take this message as your weekly reminder! Want to work with me for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

When was the last time you created space from all the things that are keeping you from truly living a healthy life? This weeks guest Wes Knight, former MLS Soccer Player and Host of the Creating Space Podcast, drops some serious knowledge on us this week! This was one of my favorite podcasts to listen back to because I really resonated with his struggles and the way he went about overcoming them. Have you ever looked in the mirror and not really liked who you were seeing? Wes has all the tools to show you how to get over this and truly thrive in all aspects of your life! In this episode we talk about: -The power of living courageously -How to get started living as your true self -How to create space from your anxieties in life -Growth mindset vs. fixed mindset Want to work with me 1-on-1 for a week for FREE? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

"I just struggle to stay motivated." I want you to know... SO DO WE ALL. I'd be lying in your face if I told you I was running off pure motivation every single day of my life. I knew from the beginning that would never be sustainable, so my goal has always been figuring out how to create the right system that didn't require motivation. This is where "easy wins" and habits come into play. If you feel like you're struggling with motivation, make sure you check this episode out! Want to work with me 1-on-1 for FREE? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Lift. Visualize. Dominate. That's what this weeks guest, Mallory Rowan, is all about! It also happens to be the name of her amazing clothing brand. Mallory co-owns @lvdfitness, a lifestyle apparel brand that donates a month of clean water to someone in need for every item purchased! Sounds like an easy win to me! On top of that, Mallory is extremely inspiring. She has truly adopted the "I know I can" mindset in everything she does and she believes a lot of that has come from power lifting. IN THIS EPISODE WE DISCUSS: -What power lifting is and its benefits -How power lifting gives you confidence in the rest of your life -How she came up with her clothing brand -What it takes to start believing in yourself more -How to build true self-love Want to work with me 1-on-1 for a week for FREE? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Two of the most common phrases I hear these days are "I'll get started in a few months" OR "I would get started BUT xxxx". My question today is, what are you waiting for? If you're not growing, you're dying. There is no pause button. If you are trending in the wrong direction, you're going to keep trending that way until you take some ACTION. I know its scary but today I wanted to give you permission to just. get. started! Want to work with me 1-on1 for a week for FREE? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live a healthier life as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

This weeks guest, Will Schiller, is one of the most unique Coaches in the game right now. Will has truly gone deep into figuring out how to transform your mind, in order to transform your body, and ultimately your life. We share a lot of the same views on this stuff, so it was awesome to hear his opinion on things and also learn from him. IN THIS EPISODE YOU WILL LEARN: -The benefits of getting 1% better each day -How to train your mind to overcome any obstacle in your way -Achieving results that will bring you lasting happiness, not just short term happiness Want to work 1-on-1 with me for a week for FREE? www.mitchellharb,com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Wanna know the one question that could help solve a lot of your problems? "WHY?" I think as a society this is something we truly don't do enough of. We eat things for breakfast because it seems like "breakfast food". We eat things for lunch because it seems "normal". We workout 5 times a week because thats what a lot of other people do. We want to cut out carbs because thats what everyone is talking about at work. Do you ever stop to think about how any of this stuff helps YOU though? Let's dive into this topic today! Want to work with me 1-on-1 for a week for FREE? www.mitchellharb.com/7daytrial/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

The biggest easy win I could give you for your diet would be to meal prep. Its the absolute best way to save time, money, and your sanity! This weeks guest, Amanda Meixner(@meowmeix), is the QUEEN of meal prep and she talks all about how to become a pro at it! Amanda is a food blogger with over 500k followers and also one of the funniest people I know! It will be impossible to listen to this without having a smile on your face! IN THIS EPISODE YOU WILL LEARN: -How to get started meal prepping -Why a "treat meal" could actually be beneficial -The benefits of finding a meditation pracice -The difference between "free- range" and "pasture raised" eggs -How to be positive in any situation Want a FREE 7-day trial into my Coaching program? www.mitchellharb.com/7daytrial Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Whats the number one excuse you hear from people? "I just don't have time". By default, time management has quickly become my only real super power. I've got a million things going on in my life and yet, I'm still able to stay healthy and maintain the body that I want. Which made me realize I could probably fill that gap. In this episode I give you tips on how to better manage your time to do all the things you really want to do in life AND be healthy! Hope this helps! Want a FREE ebook for living healthy as a busy professional? www.mitchellharb.com/ebook/ Want a FREE 7-day Trial into my Fitness Coaching program? www.mitchellharb.com/7daytrial/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Ever thought about whats going to happen when you reach your weight loss goal? Do you just.... keep going? Do you get to go back to eating all the stuff you were eating before? Or what about going to the gym? What if you don't LOVE it? Do you just not get to be healthy? We talk all about this, the struggles of reaching your weight loss goal and what the successful next steps are with this weeks guest, Carter Good! Carter Good is an online Weight Loss Coach who also happens to have over 350k followers on IG. I believe hes the creator of the "infogrpahic" post and has been consistently adding value in that form for over a year now! In this episode we discuss: -The struggles of reaching your weight loss goal and not knowing whats next -Finding a healthy balance in your life -Why tracking your food could be the most beneficial thing you do in your life -Working out without being obsessed with working out Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

It's not fast food, your job, your boss, or society thats holding you back from being healthy... Its your fear of failing. Deep down... thats truly what it is. I know because I've dealt with it! Literally, Easy Wins was created to out of fear. But thats because I don't think you should have to address all your fears at once just to live a healthier life. Some people will tell you otherwise but thats my take on it. In this episode I'll talk about some of the most common fears holding people back and give you a new approach to dealing with them. Hopefully this inspires you to try something new this weekend! Want a FREE ebook on how to live healthy as a busy professional? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

This week's guest on the Easy Wins Healthy Lifestyle podcast, Karey Northington, is an IFBB Pro, an online Fitness Coach, and co-owner of a restaurant AND gym! My friends, Karey is killin the game if you can't already tell. On top of all that, she's one of the nicest people you'll meet and one of those coaches that TRULY cares. This episode hit home for me because I can relate to Karey's story in a lot of ways. She talked a lot about people pleasing and living other peoples lives. And I was the same way for a long time. We discuss how beneficial it is to .stop living this way and to CHOOSE YOURSELF. IN THIS EPISODE WE DISCUSS: -The importance of having a Coach -How to stop people pleasing -Ending emotional eating -One question that will help you make better decisions in your life! Want a FREE ebook on how to live a healthy life as a busy professional? www.mitchellharb.com/ebook/ Want to get a FREE week of 1-on-1 Coaching with me? SIGN UP: www.mitchellharb.com/7daytrial/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

You know I'm big on morning routine! I ask every single guest what theirs looks like and I'm always preaching the importance of it. It hit me that somehow I've never really shared my routine or how it helps me in my life. Today that's what I wanted to give you guys was a look into what I do specifically each morning and how I created this routine for myself. Because it didn't happen all at once... its all about the easy wins, remember?! Hope you guys enjoy this one! Want a free ebook on how to live a healthier life as a busy professional? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Yes, there is a difference between being healthy and being fit! We dive deep into those differences in this weeks episode! This weeks guest, Cory Rodriguez, is a Holistic Nutritionist and Functional Medicine Practicioner. I learned a TON in this episode and its one of the most informative that I've had yet! So many new concepts you can pick up from this one! IN THIS EPISODE WE DISCUSS: -The importance of gut health and how its like our second brain -Being healthy vs. being fit -Solving issues naturally rather than with a pill -How being healthy will result in more happiness Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3