Summary: LEGIT COULD NOT SLEEP FOR TWO DAYS AFTER RECORDING THIS! Not only does Yemeni(@keto_head) provide an insane amount of knowledge on the Keto diet but also because of how he and Know Foods are changing the game. This weeks guest, Yemeni Mesa, helped build Quest Nutrition to where its at today and is now working with a company called KNOW Foods to once again, change the food industry. In this episode you will learn: -The pros and cons of going "Keto" -How to avoid the "keto flu" -Whether going in and out of ketosis is bad for you or not -Why Know Foods is such a game cahnger -How to still eat all your favorite treats while also cutting carbs(hint: Know Foods) Want a Free ebook on living healthier as a busy professional? mitchellharb.com/ebook/ Want to work one on one with me? mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
