Summary: SPOILER ALERT: This episode will inspire the EFF out of you! This weeks guest on the Easy Wins Healthy Lifestyle podcast, Zach Rocheleau(@theflexibledietinglifestyle), is the founder of The Flexible Dieting Lifestyle and sooo many other things! I'll admit, going into this podcast I wasn't too familiar with what Zach had going on. Take one look at his IG though. Tell me you wouldn't have a million questions to ask! I was absolutely blown away by what they've got going on at FDL and everything Zach is about. IN THIS EPISODE YOU WILL LEARN: -How to have a healthy relationship with food -Flexible dieting vs. IIFYM -Eating whatever you want and making it macro-friendly -How to understand and get into "flow" -The key to having empathy Want a FREE ebook for living healthy as a busy professional? www.mitchellharb.com/ebook/ Need a personal fitness/ health Coach? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
