The Easy Wins Podcast

You've heard me doing the interviewing, now here's me on the other side of the microphone! Check out the interview I did with my buddy Ben Racke on his podcast! I met Ben at a Nutrition conference and loved everything he was about. We talk about some good stuff here like the story behind Easy Wins, Mindset for success, and how to improve your confidence! Hope you enjoy!

This weeks guest, Chase Chewning, knows a thing or two about getting knocked down and getting back up. From losing his father to Lou Gehrigs's disease, to getting so badly injured he was medically discharged from the military, he's been through it. What I loved about this interview was how happy and fun it was. I think Chase is an amazing example for anyone going through ANYTHING out there that there is a light on the other side. It's going to take some deep work but you can come out on the other end and things will work out. IN THIS EPISODE WE DISCUSS: -The meaning behind the family brand "Ever Forward" -Mindset shifts to help you get through difficult times -Why the secret to happiness lies in a cake pop Want more from Chase?: Instagram- https://www.instagram.com/chase_chewning/ Ever Forward Radio- https://chasechewning.com/EverForwardRadio Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Another Q&A episode! I love doing these because its so much easier than typing an answer out and as we all know, if you're thinking it, so is someone else. So, this is a great way for me to get your individual questions answered and a way for other people to learn as well! Today we talk about how to set a good goal for activity calories on an apple watch, the best option between white rice and brown rice, and how to get started lifting weights and building muscle when you don't know how. Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Work all week, go out all weekend, be hungover, barely survive the week, do it all again. Sound familiar? Its a tough cycle to break! I've definitely been there myself. This weeks guest, Laura Davidson(@misslauradavidson), knows all about making this change and shes doing her part to make it easier for everyone else out there doing the same! Laura is a fitness blogger as well as the creator of the @whistle.app! I know you've seen the meme "I wish there was an app where I could swipe to find someone to workout with and eat healthy with". Well, Laura went and created that for you! Really enjoyed my convo with Laura and I'm excited for you to learn more about what she has going on! IN THIS EPISODE WE DISCUSS: -Getting over the hump of your fitness journey -Why finding accountability is so important -The benefits of community More from Laura: @misslauradavidson www.mysweatstory.ca @whistle.app Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

The other day I made a mistake and I found myself trying to cover up for it. Why? Because I was afraid of looking dumb. I realized this is what holds a lot of people back from even trying anything. I wanted to drop some mistakes I've made with nutrition, just so you know you're not alone. You're not dumb. We all make the mistakes. Hopefully this gives you some confidence to go try new things and improve yourself along the way! Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

For all the busy professionals out there! This one is for YOU! This weeks guest, Anthony Halwagy(@worstanthony) is a Co-Host on Kube 93.3's Morning Show "Carla Marie and Anthony" and an extremely busy professional! I wanted to get Anthony on because not only is he working crazy hours but he also probably deals with the MOST temptation possible. From the endless work event foods, to the frequent travel, to the early mornings and late nights. He deals with all this and still remains in shape. I think a lot of us can relate to that story and we had an awesome conversation about how Anthony is able to find a healthy balance. Of course, being a radio host, Anthony knows how to have a good conversation, so I know you'll enjoy this one! IN THIS EPISODE WE DISCUSS: -The benefits of setting small challenges for yourself -How to hold yourself accountable without being too hard on yourself -How making sure you're happy with yourself benefits everyone around you More from Anthony: IG- https://www.instagram.com/worstanthony/ Radio show- https://kube933.iheart.com/featured/carla-marie-anthony/

This is something I've been more and more aware of in my life and I believe it can help a lot of people out there as well! Idk about you but it was something I neglected for a long time. Taking relationship advice from people with no experience in a healthy relationship lol Taking career advice from people who hate their career. Or worst of all, taking fitness/ nutrition advice from people who aren't even in shape. In this episode I talk about 3 ways to help you audit whether or not someones advice is worth considering! Also, my goal with this podcast is to give you a safe place for information. Hopefully you've found it useful and know that you can trust what's being put out there! Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

I'm going to be straight up with you... YOU NEED TO LISTEN TO THIS ONE. No matter where you are at in your life, this will inspire you. This weeks guest, Emily Hayden, is a Fitness and Lifestyle Youtuber and a bad ass HUMAN! I'd followed Emily for a while and there was always something about her content that resonated and inspired me. In this episode I got a chance to hear her story and now I understand. Emily is up to some amazing things and I know this episode will help a TON of people! IN THIS EPISODE WE DISCUSS: -How Emily overcame some difficult situations early on in her life -Staying positive after missing her pro card 7 different times -The benefits of pouring into yourself first thing in the morning -Feeling the difficult times and how to learn from them Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

It happens to the best of us. I've banged my head against a wall trying the same things, not seeing results. All while thinking "I just need to do xxxx and it will happen". While in reality, I had no idea what I was doing and there were so many people out there that could help me. If you haven't achieved the health/ fitness goals you really want to achieve, listen to this episode! Hope it helps! Want to work with me for a week for FREE? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

With so much information out there these days, its almost impossible to know how you should REALLY be eating, isn't it? Paleo? Keto? Atkins? Just fit my macros? Or should I just NOT eat? All this information kind of makes you not want to eat. And thats exactly what happened to this weeks guest, Jason Phillips. Jason is the CEO and Founder of iN3 Nutrition and he is on a mission to change the game of Nutrition. Instead of trying to preach a specific tactic, hes helping the educators of the world learn how to ACTUALLY work with each individual and discover their needs. I'm convinced that through the passion and knowledge you hear, you'll be convinced that he WILL change the game too! IN THIS EPISODE WE DISCUSS: -How stress plays a role in your results -Dealing with disorders like anorexia -Why you should stop looking for a specific tactic to achieve results -The importance of self-awareness Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

In this episode I decided to answer questions from Instagram and Facebook! This is a lot of fun to do and I definitely plan to do more! In this episode the questions I covered were: -What is the ideal time to get protein in after a workout? -Whats the most overrated exercise? -Should I be on the keto diet? -How can I better understand macros? -How do I set my macros for body recomposition and bulking? -Is brown rice better than white rice?

GIVEAWAY EPISODE!!! This weeks guest, @nikkisharp, is a Wellness Expert, Bes-Selling Author and Yoga Teacher! She also happens to be releasing a new book on meal prep! We talk about some awesome stuff on this episode including: -Her best easy wins for meal prepping -How to instantly have a better reaction to "cheat foods" -The keys to aligning yourself for happiness It's our 50th episode AND our guest this week, Nikki Sharp is releasing a new book. What better reason do ya need?! I will be giving away TWO FREE PRE-ORDERED "Meal Prep Your Way To Weight Loss" BOOKS. This means you also get a FREE copy of Nikki's other book, "The 5-Day Detox". How to enter: -Leave a Podcast Review with a comment -Screenshot and post to Instagram Story -TAG @easywinsmitch Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Hands down, the question I'm asked the most... "how do I get toned?". OR its someone saying "I'm just trying to tone up". The craziest part about this to me is that no one I've talked to is actually going about it the right way. IF you want to get toned yourself, THIS EPISODE IS FOR YOU! Want to work with me 1-on-1? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

There are millions of health marketers out there, millions of health "experts" out there but unfortunately, not many have done much scientific research. My man Miguel Blacutt has. This weeks guest, @mblacutt, works behind the scenes with Jeff Nippard to come up with all the scientific research for his YouTube channel. He's worked with Dr. Layne Norton, Alan Aragon, and Zach at the Flexible Dieting Lifestyle. I'm super excited for you guys to hear this one because we cover a lot of nutrition topics that so many are confused on and that have so much conflicting data out there. IN THIS EPISODE WE DISCUSS: -The importance of nutrient timing -What to eat before and after a workout -How to maximize muscle building -The truth on supplements -SO MUCH MORE Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Be honest with yourself for a second. Whats the thing thats really holding you back from living healthier? Call it whatever you want to call it, its some form of fear of failure. You're afraid what people will think of you at the gym when you fail. You're afraid to fail at a new diet. You're afraid of commitment. Whatever.... its fear of failure. I want you to rethink this though. Because you always get over failing. Everything you've ever done started out as a failure in some way. But you got over it. Regret is a little more difficult. Regret is the worst feeling in the world because theres nothing you can do about it. So, when you go into something and you're afraid to fail, think about how much worse its going to feel when you regret not trying. Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3