The Easy Wins Podcast

This weeks guest, Rajiv Harry is a Fitness Coach, Chef and amazing friend! The day I met Rajiv I knew he was the real deal. His passion for fitness, health and helping others inspired me within minutes! His story is one I think a lot of you can relate with. The guy that was always "just getting by", afraid of committing to something and taking his life to the next level. Listen in to how Rajiv was able to get past that stage and EMBRACE CHANGE! There's a lot to learn in this one! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Have you ever wondered what it would be like to work with me? Or what the benefits of getting a coach would be all together? Well, here ya go! In this episode I sit down with a long time friend and former client. We talk about his experiences with my program, how its helped him not only with his body but every other aspect of his life as well! I'm really proud of how far hes come and I'm happy that we get to share all his results with you! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

This weeks guest, Lauren Sesselmann, was a former pro Soccer player for Team Canada and has a Gold Medal to prove it! Lauren also owns her own fitness company, @officialfitasapro and on top of that is working on her acting career! The thing I really appreciate about Lauren is her authenticity. She is a perfect example of someone that prioritizes what she loves! I figured this out the day I met her! Lauren loves to be active, so what does she do while everyone is lounging by the pool? Shes in there getting a casual pool workout! Lauren also loves Spinkles cupcakes and so we made SURE to get one. Shes just true to herself. Even with her fitness company. Those workouts? ARE THINGS SHE WOULD ACTUALLY DO! You guys are going to love this one! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Really special episode today talking all about my journey into fitness! Believe it or not, I didn't come out of the womb doing bicep curls or preaching about health. There were specific moments in my life that led me down the path that I'm on today. I think a lot of you can probably relate to these stories, so I wanted to share and hopefully inspire you to keep going or to get back on the train! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Cristian Plascencia is a Movement Coach at the Onnit Academy. For those of you that don't know what Onnit is, they have an extremely unorthodox style of training and Cristian is one of the guys leading the pack over there! I met Cristian while I was down there getting my Steel Club certification and I knew I had to learn more about what he did! In this episode we discuss: How a change in breath can change so many other parts of your body. The importance of mobility in every day life. And Why you might not be relieving stress the right way! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Another solo episode! In this episode I talk about my thoughts on the gratitude challenge I did last month and how its affected me. The gratitude challenge was to write down 3 new things I'm grateful for each day and then to explain each thing. It wasn't always easy but it was definitely an attitude changer! Listen to the episode to hear all my thoughts and figure out if its something that could help you! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

This weeks guest on the easy wins healthy lifestyle podcast, Marci Nevin(@marcinevin), has some of the best infographics on Instagram! The amount of free knowledge you can get by simply following her account is unreal. Which is exactly why I HAD to get her on the podcast. Marci knows her stuff when it comes to nutrition and shes also pretty freakin fun to talk to. We recorded this a while ago, so you’ll hear some talk about the What The Health doc, my month of going vegan and updates on my half marathon training lol. On top of that… In this episode you will learn: How to create a fitness plan that works for YOU, how to simplify your diet and fitness plan, and why life is way too short to have to worry about what you’re eating all the time. Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

My first solo episode! Something I think we don't hear enough about with fitness are the mistakes people have made with it. Everyone wants to be the expert or the "guru" and they're afraid if they talk about their mistakes it might make people think less of them. The truth is though, everyone had to start somewhere . So, to hopefully inspire you to continue on your journey I wanted to drop the 5 biggest mistakes I've made along mine! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

This weeks guest, Brian DeCosta(@briandecosta), knows what it takes to transform your body! Adding over 40 pounds of muscle over the years is how he can prove it. What I appreciate most about Brian is that hes NOT just another buff dude. He's always digging deeper in his content and looking to truly make a positive impact on peoples lives. In this episode you will learn: the 3 keys to building muscle, how the goal of feeling your best will actually help you achieve your aesthetic goals too, and how to get uncomfortable and start living your truth. Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Raise your hand if you have annoying food cravings throughout your day that make it SO freakin hard to stick to your goals? Ok, now I want you to take that hand, grab your phone and press play on this podcast! Kelly Leveque(@bewellbykelly) has YOUR ANSWERS. Her book "Body Love" blew my mind and it was an honor to have her on the podcast. In this episode we talk about, of course, how to eliminate food cravings, how to ditch the food drama once and for all, and how to make blood sugar and metabolism less "sciency". You DO NOT want to miss this one! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Cody BOOM BOOM(@cody.boomboom) this week! Pumped for you guys to hear this one. What I love about Cody is how real and relate-able he is. I know for a fact someone will relate to his pains he went through and be inspired to see how far hes come. In this episode we talk a lot about morning routine(because his is amazing), how fitness benefits EVERY aspect of your life, and the importance of gratitude and enjoying the journey. Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Online Fitness Coach, Online Business Coach, Podcaster(Bucci Radio, check her out), are all titles you can use to describe Amanda. But I want to use the word "genuine"! Amanda is one of the nicest people I've met and we share a lot of the same views on fitness. So you KNOW this one is gonna be good! In this episode we discuss, how to find your love for fitness, how to accomplish things through structured freedom, and some easy wins for staying happy! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

Jordan Syatt happens to be the trainer for none other than Gary Vaynerchuk himself! Jordan has been coaching since he was 14 years old, so you could say he was up for the challenge. We talk about how to be more consistent, what makes a great coach, how to play the long game, and what life is like training Gary Vee. Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

You know her as @kaisafit on Instagram where she has been DOMINATING! Kaisa is a Movement Coach and a fellow Seattlite who is inspiring over a half a MILLION people a day! I had the pleasure of sitting down with her and we discussed how to set yourself up for success each day, how to be creative with your movement, and how movement can help you live a longer healthier life! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3

My man Jacob(@dr.jacob.harden) has the tips you NEED to live a more pain-free life. In this episode we talk about the importance of identifying your personal areas of restriction and how awareness is the key to staying injury free. We even dive into a few easy wins for relieving neck pain! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3