Summary: Wanna know the only thing that really matters with health and fitness? Whether you can be consistent or not! Wanna know the only thing I'm really great at? Being consistent. I talked about this earlier in the week on Instagram about being savagely consistent, rather than trying to be a consistent savage. All I've ever done is structure my fitness and nutrition in a way that I knew I could be consistent with. Thats whats gotten me to where I am and I know it can get you to where you want to be, Hope this helps! Want a FREE ebook that teaches busy professionals how to stay healthy? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
