Summary: This week's guest, Amy Vandeputte(@fastforwardamy), is an online Coach from alllll the way out in Belgium! I think I was up at like 7am recording this with her! So you know she's got some good stuff! Truly enjoyed this episode because I learned that alongside all of her amazing info she provides on Instagram, Amy is a different kind of thinker. All of her concepts are super deep and insightful, while also easily digestible. Like, "success meals" vs. "social meals"? COME ON. WHY DIDN'T I think of that?! In this episode you'll learn: -How to create success meals for yourself -The meaning of self-care -How to really stop scrolling on your phone -A tip that, if practice could completely CHANGE YOUR LIFE Hope you enjoy! Want a free ebook on living healthy as a busy professional? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? APPLY now: www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
