Summary: How many people do you know that say they're "too old" to get in the gym or get healthy? This weeks guest, Susan Niebergall(@susanniebergallfitness), has a unique story that I'm so pumped to share! What Susan does is eliminate all excuses when it comes to fitness. Susan started her fitness journey in her early 50's! Now at 58, Susan is in the best shape of her life and feels the best she ever has. Now Susan is on a mission to show anyone and everyone that its not too late to get started and that you truly can feel like your best self no matter what age you are! I know personally, this was inspiring because I have a lot of relatives that believe their health journey is finished because they've reached a certain age. It was also cool to hear how much better Susan FEELS because of the changes shes made. IN THIS EPISODE YOU WILL LEARN: -Why most diets aren't sustainable -How the fitness industry has changed over the years -The benefits of lifting weights in your 50's Give this one a listen! Want a FREE ebook for busy professionals on how to live healthier? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
