Ep 59: Q&A on How to Get Started Lifting Weights, Activity Calories, Brown Rice vs. White Rice

Summary: Another Q&A episode! I love doing these because its so much easier than typing an answer out and as we all know, if you're thinking it, so is someone else. So, this is a great way for me to get your individual questions answered and a way for other people to learn as well! Today we talk about how to set a good goal for activity calories on an apple watch, the best option between white rice and brown rice, and how to get started lifting weights and building muscle when you don't know how. Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3