Summary: In this episode I decided to answer questions from Instagram and Facebook! This is a lot of fun to do and I definitely plan to do more! In this episode the questions I covered were: -What is the ideal time to get protein in after a workout? -Whats the most overrated exercise? -Should I be on the keto diet? -How can I better understand macros? -How do I set my macros for body recomposition and bulking? -Is brown rice better than white rice?
