Ep 50: Nikki Sharp- Meal Prep Your Way To Weight Loss and Having a Positive Relationship With Food

Summary: GIVEAWAY EPISODE!!! This weeks guest, @nikkisharp, is a Wellness Expert, Bes-Selling Author and Yoga Teacher! She also happens to be releasing a new book on meal prep! We talk about some awesome stuff on this episode including: -Her best easy wins for meal prepping -How to instantly have a better reaction to "cheat foods" -The keys to aligning yourself for happiness It's our 50th episode AND our guest this week, Nikki Sharp is releasing a new book. What better reason do ya need?! I will be giving away TWO FREE PRE-ORDERED "Meal Prep Your Way To Weight Loss" BOOKS. This means you also get a FREE copy of Nikki's other book, "The 5-Day Detox". How to enter: -Leave a Podcast Review with a comment -Screenshot and post to Instagram Story -TAG @easywinsmitch Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3