Ep 48: Miguel Blacutt- The Truth About Protein and Other Nutrition Facts Backed By Science

Summary: There are millions of health marketers out there, millions of health "experts" out there but unfortunately, not many have done much scientific research. My man Miguel Blacutt has. This weeks guest, @mblacutt, works behind the scenes with Jeff Nippard to come up with all the scientific research for his YouTube channel. He's worked with Dr. Layne Norton, Alan Aragon, and Zach at the Flexible Dieting Lifestyle. I'm super excited for you guys to hear this one because we cover a lot of nutrition topics that so many are confused on and that have so much conflicting data out there. IN THIS EPISODE WE DISCUSS: -The importance of nutrient timing -What to eat before and after a workout -How to maximize muscle building -The truth on supplements -SO MUCH MORE Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3