sleeptrust podcast

It doesn’t matter if you are growing a business, working as a coach or consultant or building your career. Cutting down on sleep can become a serious issue and is often the beginning of a breaking work-life balance. Instead of following the urge to work more, you should be looking for smarter and durable solutions. Protecting your sleep is the foundation for any form of work-life balance : show notes: https://www.sleeptrust.eu/work-life-balance-through-better-sleep instagram: https://www.instagram.com/sleeptrust/ facebook group: https://www.facebook.com/groups/performancethroughsleep/

Well, we all kind of know that sleep is important. Having a better understanding of what sleep means for our mental and physical health can be a great motivator. And this is why most people fail to take the appropriate action. So get informed and motivated to sleep well again! Also check out the show notes and our social media channels: show notes: https://www.sleeptrust.eu/why-sleep-is-important/ youtube: https://youtu.be/2NU0vXXP4_k instagram: https://www.instagram.com/sleeptrust/ facebook group: https://www.facebook.com/groups/346504379932331

Working on falling asleep fast is like trying to get out of QuickSand by moving fast. Yet - if we have problems falling asleep there are things that we should consider. So let’s walk through the does and don'ts today. I’ll also share my top tips for fast sleep with you. Get more information by checking out the show notes and the sleeptrust social media channels: show notes: https://www.sleeptrust.eu/fall-asleep-fast/ FREE Sleep Checklist: http://bit.ly/3bWfUYv youtube: https://youtu.be/SnKNbiBrWRQ instagram: https://www.instagram.com/sleeptrust/ facebook group: https://www.facebook.com/groups/346504379932331

Neck or back pain in the morning or simply feeling sleepy even though you got a decent amount of sleep? This could be a sign that you should be giving your sleep position a closer look. Did you know that the right sleep position can even have a positive impact on snoring? Get more information by checking out the show notes and the sleeptrust social media channels: show notes: https://www.sleeptrust.eu/what-sleep-position-is-best/ youtube: https://youtu.be/pb2bMwuXS8Q instagram: https://www.instagram.com/sleeptrust/ facebook group: https://www.facebook.com/groups/346504379932331

Talking about the relationship between mental disorders and our sleep is fundamental. Up to 75% of people that suffer from a mental disorder also suffer from bad sleep. That both go hand in hand can be a tremendous opportunity though. Check out this week’s episode to find out how working on your sleep can actually also benefit your mental health. Get more information by checking out the show notes and the sleeptrust social media channels: show notes: https://www.sleeptrust.eu/sleep-affects-our-mental-health youtube: https://youtu.be/LGM1aXoDSo4 instagram: https://www.instagram.com/sleeptrust/ facebook group: https://www.facebook.com/groups/346504379932331

We all love to feel comfy. Nice, warm, and cozy. But what if we need a certain degree of pain to be able to feel the joy. What if we should be seeking discomfort to enable us to change things for the better. Today we are going to take a new angle on things that will help you to do the right things with ease in the future. Get more information in this week’s show notes: https://www.sleeptrust.eu/seeking-discomfort-will-let-you-sleep-better/

An important aspect of returning to high-quality sleep is to keep motivated to change things for the better. Therefore it is essential to understand how our motivation system works. Looking at the two core drivers (fear, desire) we will cover how to use them best for our benefit and what you want to watch using them. Staying motivated is key on your journey back to superb sleep. Check out the show notes for more information on this topic: https://www.sleeptrust.eu/are-you-motivated-to-sleep/

If you love your coffee and enjoy a drink then your sleep is at risk. Drinking alcohol to relax or fall asleep faster and pushing ourselves through the day can easily end in a vicious cycle. Luckily this doesn’t have to be the case. If we take to heart a couple of things we can continue to enjoy coffee and alcohol. Get more information in this week’s show notes: https://www.sleeptrust.eu/sleeping-with-alcohol-and-coffee/

How can getting up early when you are not getting enough sleep help to make things better. This interesting topic is what I am going to dig into this week to let you start 2021 with great sleep. Especially if your sleep is really bad at present this is definitely worth a try. https://www.sleeptrust.eu/5am-bring-your-sleep-back/

Let’s leave 2020 behind and kick start 2021 improving our sleep and health! The first and most powerful thing that we can do is to get very clear about our goal and how we want to reach it. In this week’s episode, I will show you what it takes to create a specific goal card to do this for you. Having this in place will truly let you elevate your sleep and health in 2021. Let’s do this together! https://www.sleeptrust.eu/better-and-healthy-2021/

In this week’s episode, I send you lots of love (and sleep of course). Christmas is a great time to reflect on the past year. It is also a wonderful time to feel grateful for all of the things that we already have in life. And guess what...feeling thankful is also powerful when it comes to your sleep. So, be grateful and sleep well! https://www.sleeptrust.eu/christmas-in-2020-/

Everybody that has problems falling asleep has a personal story that goes along with it. Today I share mine with you. I hope that this inspires you to believe in yourself and in your natural capability and right to have good night sleep. https://www.sleeptrust.eu/my-sleep-story/

One success formula for achieving the desired goal is to model somebody that has already reached this goal. Therefore today we are going to have a look at what successful sleepers do to experience high-quality sleep with ease. The great thing is that the basic #2 things that separate good sleepers from bad ones are quite simple to get our heads around. In fact, they seem to be so simple that one could easily overlook the power they come along with https://www.sleeptrust.eu/best-sleepers/

Do you know what you should do but have a hard time to get started getting the job done? Getting back to high energy levels and sleep is always a matter of change. No matter what you are doing at the moment you are seeing the results. If you want different results you need to change to some degree. And willpower is an essential part of the equation. Using it correctly is much easier than you might think at the moment. Tune in to this week’s episode and don’t forget to pass by at https://www.sleeptrust.eu/willpower-to-sleep-better/ to get more information around the topic.

Increasing our energy levels and sleep quality always begins with one often overlooked thing. This is to position ourselves correctly. This is essential as the keys to our success vary depending on the problems we are faced with right now. Today I walk you through a simple yet powerful model to find out where you are right at present and what you should be doing right now to improve your energy. Visit the link to download your FREE Sleeptrust Energy Pyramid at https://www.sleeptrust.eu/high-energy-at-daytime/