Summary: Do you know what you should do but have a hard time to get started getting the job done? Getting back to high energy levels and sleep is always a matter of change. No matter what you are doing at the moment you are seeing the results. If you want different results you need to change to some degree. And willpower is an essential part of the equation. Using it correctly is much easier than you might think at the moment. Tune in to this week’s episode and don’t forget to pass by at https://www.sleeptrust.eu/willpower-to-sleep-better/ to get more information around the topic.
