sleeptrust podcast

When it comes to having a superb sleep it is not only about the things that we should do to get better sleep - BUT - also what we can and should AVOID doing. This week we have a look at my personal top #5 when it comes to things that we should avoid when we are looking for things that can dramatically improve our sleep quality: https://www.sleeptrust.eu/035-stop-it-5-tips-to-superb-sleep/

Snoring can be an indicator of sleep apnea. In today's episode, we want to get a feeling for what indicators can tell us if we are in the circle of sleep apnea, how sleep apnea affects us and what we can actually do to get rid of this health-threatening disease. Visit the show notes of this week's episode or the sleeptrust youtube channel to get more information all around sleep apnea: https://www.sleeptrust.eu/034-snoring-sleep-apnea/

Having someone in our bed that snores can prevent us from falling asleep fast, get us into emotional imbalance and simply rob us our sleep. Even solid relationships can take a hit if the way we tackle this problem is not done right. Learn the #4 major steps that will let you sleep with a snoring partner and even let your relationship grow to do so:https://www.sleeptrust.eu/033-snoring-part-2-how-to-get-sleep-with-a-snorer/

Snoring can not only harm our relationships but also our health. Learn more about the things that actually cause us to snore and how to get rid of them without surgery. Getting informed and taking action on this week's tips can help you release snoring and step into a new - snore-free - life: https://www.sleeptrust.eu/032-snoring-top-5-tips/

As we are all constantly aging this week I had a look at what happens to our sleep when we do so. We all know that we need less sleep when we age, right? Let’s find out the difference between facts and fiction here and what really happens with our sleep when we age. Find further helpful links in the show notes of this weeks episode at: https://www.sleeptrust.eu/031-aging-the-big-sleep-check-up/

When it comes to finding back to sleep the biggest problem - especially when we have been facing sleep problems over longer periods of time - is that the present reality is so much different than the outcome we wish to have. In this case, there is a simple (not easy) process to follow that Napoleon Hill found in the achievements of all successful people that he interviewed for over 20 years. The process founds on building your imagination and then believing that this will be your new reality at some point in the future. Get inspired - take action - and sleep superbly again. Find further helpful links in the show notes of this weeks episode at: https://www.sleeptrust.eu/030-faith-imagine-believe-sleep/

Naps are known to be a restful thing to have during the course of a day - especially - when demands are high. But what kinds of naps are there and how can they serve me? These are the questions that we walk through in this weeks episode of the sleeptrust podcast. Also have a look at other interesting sleep relates podcast topics at: https://www.sleeptrust.eu/#029-Naps

Using Sleep Affirmations can be very helpful and powerful when it comes to building our sleeptrust through reprogramming our natural built in filter called the RAS (Reticular Activating System). We also walk through how to set up affirmations best - taking into consideration how our unconscious mind works. Also check out our show notes for further information at: https://www.sleeptrust.eu/028-sleep-affirmations

In this weeks episode we walk through the emotion of anger and get a better understanding of where anger serves us and when the opposite is the case. We also find out about the #1 way to release anger. Please check out the FREE Ho’onoponopono meditation that I linked into the show notes of this weeks episode: https://www.sleeptrust.eu/026-worries-anger-part-2/

In this week's episode I talk about how gratitude and living in the moment can be powerful techniques when worries are keeping you from falling asleep. For more information on this podcast have a look at the show notes to this weeks episode:

In this week's episode I talk about what stress is, how we get stressed and what the different techniques on how to release it through meditation. I will also walk you through a 5 minute meditation that you can do anywhere. You can do it at your home, at work or before going to sleep.: https://www.sleeptrust.eu/025-stress-release-meditation/

In this weeks episode I talk about what benefits you have when joining the 5am club (getting up at 5am). You will also learn about the power of taking this time for yourself and the benefits of planning you day before ‚outside‘ demands challenge you. If you got interested you will get a proven hands on approach to test-pilot how the 5am club can serve you well. You’ll find further show notes to this episode at:

In this weeks episode I unfold the #1 tool for building sleeptrust and also give you the secret steps that will boost your commitment capabilities 200% with no more than 30 minutes of effort. Also check out the show notes with many helpful links at #sleeptrust https://www.sleeptrust.eu/022-committed-to-sleep for further information and helpful links.

This week I went into a self experiment for you to test pilot the effect of five sleep drinks for you. Find out which drinks actually let me fall asleep faster and had an impact on my sleep quality. And - get inspired to test these or other prime time drinks to gain your sleeptrust. Also check out the show notes with many helpful links at #sleeptrust https://www.sleeptrust.eu/021-primetime-drink-the-big-test for further information and helpful links.

In this weeks episode I talk about how meditation practice can help us to release stress and why this will quickly help us to fall asleep faster and have a deeper and better sleep. We start off by talking about what meditation are, if meditation practices are possible for everyone and which main meditation categories you will find out there and what they are useful for : https://www.sleeptrust.eu/024-calm-your-mind-fall-asleep/