sleeptrust podcast

A major thing to get right when it comes to getting the high quality sleep that we deserve is to set clear sleep signals. This is a thing that nature took care of for us until we started to completely control our daily environments. Electricity gives us the freedom to turn night into day and the self-made need for productivity leaves us with working hours that are not always biorhythm friendly. In this week’s episode, we’ll walk through a couple of things that we can do to set clear sleep signals helping bringing us back to superb sleep. https://www.sleeptrust.eu/sleep-signals-to-fix-your-sleep-schedule/

Being faced with sleep problems can ramp up quickly if we do not have sleep resilience. Missing out will cause us to take random, hectik action that will not help us to improve our situation. But this does not have to be the case. Building a strong sleep resilience will help us to evaluate and overcome a couple of bad nights of sleep and let us grow during the process. To find out more have a look at this week’s show notes at: https://www.sleeptrust.eu/build-your-sleep-resilience/

Facing Insomnia or just interested in leveraging your sleep quality. It doesn’t matter. The first choice should always be to work with nature and building your sleeptrust. This approach may take a bit longer, but will reward you not only with better sleep but also better mental and physical health. It’s hard to beat the power of nature in the long haul. Give it a try and get the best natural sleep aids in this week’s episode of the sleeptrust podcast. Also, don’t forget to subscribe to the podcast to get informed about weekly new podcasts. For more information on the topic check out the show notes at https://www.sleeptrust.eu/natural-sleep-aids/

This week we are going to run through the #3 categories that we can do things right or wrong when it comes to our sleep. These categories are the body, nutrition and mind and it is helpful to have a look at these independently to get a better understanding of where we should focus when it comes to taking committed sleep action! https://www.sleeptrust.eu/why-you-cant-sleep

This week we celebrate the 100’th episode of the sleeptrust podcast. It was such a great journey and now is a great opportunity for me to thank you as the listener for tuning in week for week. Besides giving you the sleeptrust best practice way to start finding back to superb sleep (simple & proven tips that most people will benefit from) I added a little present for you today! http://sleeptrust.eu/win-back-your-days-and-nights

If you tried to implement a lot of sleep tips but nothing really got you back to superb sleep yet then it’s time to take care of your mindset. Our mind has a tremendous effect when it comes to what we are able to do or not. So let’s treat our mind that way and let it guide us back to superb sleep! https://www.sleeptrust.eu/get-your-mindset-right

The quality of our relationships plays a major role when it comes to pleasant or unpleasant emotions that we experience over the course of a day. But how does this relate to sleep? This is the major theme that we are having a look at this week. I will share some simple tools that you can use to get more insights into your personal relationships and to get set up for superb sleep! http://sleeptrust.eu/how-bad-relationships-can-destroy-your-sleep/

We all know how bad a day can feel after a minimum sleep night. But this actually doesn’t have to be the case. In this week’s episode I share the TOP #6 power tips to keep you energized, focused, powerful, emotionally balanced and simply feeling good over the course of the day.

Far too often we try to work on our sleep at nighttime without thinking about the day - and more specific how we start into the day. On the other side we know that the way we start and live our days is essential, also when it comes to our sleep. Today I walk you through a powerful structure for a morning routine that will help you to get things started right. https://www.sleeptrust.eu/get-your-morning-right-and-win-your-night

Sleeping pills can feel like the last solution to get back our sleep. But are they really? Furthermore - how much can they really help? In this week’s episode I share what I like about sleeping tablets and what you should consider before you use them as part of your sleep solution. https://www.sleeptrust.eu/sleeping-pills

This week I was fortunate to talk with @Anna_NoMoreSleepLess. Anna shares her personal story and experiences with being sleepless on Instagram and today she does so with us. It was wonderful and fun to have a talk full of experience and sleep wisdom that I am sure you will enjoy listening to. Don’t forget to follow Anna on instagram and to check out this week’s show notes for more information related to this interview http://sleeptrust.eu/no-more-sleepless-nights/

Ever thought about the impact of smell when it comes to your ability to wind down and prepare for a good, resting night of sleep. The odds are high that you didn’t. The smell sense is widely underrated when it comes to its capabilities. Consequently, we often overlook what it can do for us when it comes to bringing us into a sleep preparing emotional state. As a result, we often miss out on a huge opportunity when it comes to our sleeping capabilities. Check out the show notes to get more information and inspiration about this fantastic sense that has VIP access to our emotional center http://sleeptrust.eu/how-smell-can-influence-your-sleep-positively

Feeling stressed, emotionally unbalanced or have a racing mind? These are a couple of things that make it hard for many to fall asleep quickly. A very effective way to handle this is to meditate. But starting to meditate on your own can be a hard task to do. So today I share a guided 10 minute sleep meditation. This meditation is designed to make it really easy for you to return into a calm and relaxed sleep promoting state before going to sleep simply by listening. http://sleeptrust.eu/10-minute-sleep-meditation and check out the show notes where you will find an improved mp3 version of this meditation without the podcast intro and with added music.

Covid has impacted all of our lives in one or the other way. In this week’s episode I had a chat with sleep expert Dr. Monika Sharma about the things that we are faced with and what we can do to protect or get back our sleep. The topics reach from anxiety, to parenting and much more. Also Monika shares her top tips to recover back to superb sleep. Check out http://sleeptrust.eu/Covid-19-Impacts-our-Sleep-interview-with-dr-monika-sharma and listen to the whole interview.

What is the path to mastery when it comes to sleep and our energy levels? Well, in the last couple of weeks we went through the exact steps you should be taking to return back to superb sleep. Getting back to high energy levels! Today we will finalize our 9-step walkthrough by mastering things through making them sustainable. Check out http://sleeptrust.eu/mastering-your-sleep-and-energy to get more information around the topic.