Summary: If you love your coffee and enjoy a drink then your sleep is at risk. Drinking alcohol to relax or fall asleep faster and pushing ourselves through the day can easily end in a vicious cycle. Luckily this doesn’t have to be the case. If we take to heart a couple of things we can continue to enjoy coffee and alcohol. Get more information in this week’s show notes: https://www.sleeptrust.eu/sleeping-with-alcohol-and-coffee/
