sleeptrust podcast

Alcohol is a substance that we all get in touch with at some point in our lives. Alcohol can give us big joy and big drama depending on how we decide to integrate it into our lives. Confronted with bad sleep, alcohol is often the first drug of choice. Today I share my personal experience with alcohol and I will also share with you the exact process that I used to reduce my alcohol intake dramatically with ease.www.sleeptrust.eu/impact-of-alcohol-on-our-sleep

Happy New Year. I wish 2020 to be the best year ever for you. May you experience the best health, meet great people, have fantastic relationships, tremendous success and of course superb sleep. Just in case you are struggling with your new year sleep resolutions I will walk you through a proven 6-step process that will support your goal achievement today. This is my little New Year present for you! Also check out the show notes to download the free Sleep-Goal-Card for further support. www.sleeptrust.eu/new-years-sleep-resolution

Using Alcohol To Sleep by Michael Hildebrandt

Facing Insomnia or just interested in leveraging your sleep quality. It doesn’t matter. The first choice should always be to work with nature and building your sleeptrust. This approach may take a bit longer, but will reward you not only with better sleep but also better mental and physical health. It’s hard to beat the power of nature in the long haul. Give it a try and get the best natural sleep aids in this week’s episode of the sleeptrust podcast. Also, don’t forget to subscribe to the podcast to get informed about weekly new podcasts. For more information on the topic check out the show notes at https://www.sleeptrust.eu/natural-sleep-aid-ever

What we are talking about today is actually not about a full-blown dog therapy, but more on how dogs can help you to sleep better (and yes, there are therapy dogs out there). Dogs and pets, in general, are proven to have positive effects on stress and anxiety levels. Subsequently, in this week’s episode, we want to find out how these benefits can help us to improve our sleep in a very practical manner. Therefore be curious and check out this week’s episode. If you have a dog, feel free to share your experience with me on my social media channels on Facebook and/or Instagram (@sleeptrust). Also, check out the show notes for additional information https://www.sleeptrust.eu/dog-therapy-sleep-improvements

If you ever felt awake but were not able to move you were probably facing a state that is called sleep paralysis. In this state, you might be able to open your eyes and your brain is still partly dreaming - producing things that you could interpret as real. If you ever experienced this, then you probably know how frightening it can be. Check out this week’s episode to find out more about sleep paralysis and how to handle it best. Also check out the show notes for additional information https://www.sleeptrust.eu/sleep-paralysis

Millennials are the first generation growing up with tech as we know it today. The natural and fully integrated technology into this generation comes with a couple of drawbacks thought that can impact sleep dramatically. In this week’s episode I have a look at the specifics of this great generation and we will talk about critical factors when it comes to sleep and how we can easily optimize these in our favor. Also check out the show notes for additional information and to the sleep drive masterplan for FREE at https://www.sleeptrust.eu/millenial-sleep-fix

Snoring is a thing that everybody seems to hate. But over 90 million are affected by this in the US alone. Furthermore, snoring can build up to real problems for your sleep and health. Equally, your relationship can be under big pressure. For many of us, there is a way to radically reduce snoring. So instead of resigning - check out this week’s tips and start getting rid of snoring https://www.sleeptrust.eu/5-tips-to-stop-snoring

All of us experience it daily. Aging. At some point, we cannot deny that there are changes taking place in us. But how does this affect our sleep? Doing the research for this special podcast turned my view here a good bit. Find out how big the effect on our sleep really is in this week’s episode: https://www.sleeptrust.eu/aging-sleep-checkup

Did you know that 95% of our daily actions are performed unconsciously? So if we want to tackle a bad sleep and want that 95% to work for us - it is only smart to know how to empower our unconscious. Affirmations are an easy way to get our unconscious to work directed through our conscious minds. Learn easy ways to set up affirmations the right way in this week’s episode: https://www.sleeptrust.eu/affirmation-sleep-support

Having a hard time finding superb sleep at night? Getting up earlier and starting the day off with ME-time is a good way to get your days more aligned with what your life is all about. Spending time with yourself before you tap into the storm of outside demands is a hidden secret when it comes to having a superb sleep. Find out more in this weeks anniversary special: https://www.sleeptrust.eu/join-5-am-club

Nobody likes to get out of bed the most times. But the magic happens if you do the right things in the right order. Getting up the right way will have an impact on your entire day and ultimately also the sleep that you will get at night. Find out what you can do to make getting up so much easier in this week’s episode: link

Having a bad sleep in hotel rooms is a common problem especially on short trips for many of us. The good news is that this doesn’t have to be the case. This week I will share my hotel sleep tips with you to ensure that you get the best sleep possible as fast as you can when you are on your next trip! The best thing: You can implement most of them without any effort at all. So listen to this week’s episode and bring your hotel room sleep to the next level. Also, check out the show notes at https://www.sleeptrust.eu/sleep-superb-in-a-hotel-room for additional material.

Birthday Party - The sleeptrust podcast is turning ONE. In this anniversary podcast I answer the questions that you asked me over social media, email or personally. But it doesn’t stop there of course. I share a couple of exciting things that we are working on today and that will help you to feel even better tomorrow. Also don’t forget to visit our show notes at https://www.sleeptrust.eu/Anniversary-Special

Do you have enough of feeling drowsy having a Jet Lag? Today we will walk through a couple of simple tips that will let you cut your Jet Lag in half. But more than that. You will understand what mechanisms come to play when it comes to time shifts and this will enable you to come up with your own personal ideas on how to handle your next journey over more than 2 time zones best. Our tips are proven to cut your Jet Lag in half. So the 15 minutes that this podcast will take you to listen might save you dozens of hours of feeling bad on your next trip. Also check out the show notes to get additional information at https://www.sleeptrust.eu/cut-your-jetlag/