sleeptrust podcast

In this weeks episode we walk through how to change the ratio between two important hormones (Leptin & Ghrelin) up to 70% and reduce your daily calorie intake between 200 - 600 calories simply through sleeping enough! Also check out the show notes with many helpful links & tools at https://www.sleeptrust.eu/020-sleep-diet-secret-sauce-loosing-pounds for further information and helpful links.

n this weeks episode we walk through the top 5 tools that Tim Ferris recommends when it comes to falling asleep faster & getting a higher quality sleep. Find out what helped 30% of Tim Ferris readers get tired like a dog in less than 10 minutes. Also check out the show notes with many helpful links at https://www.sleeptrust.eu/019-tim-ferris-tips for further information and helpful links.

In the second part of the interview with Charlie Morley he walks us through these inspiring points of lucid dreaming: 1. can lucid dreaming harm me? 2. power techniques to go lucid 3. the magic of dream retreats In next weeks episode we will talk about the top 5 tools that Tim Ferris recommends to fall asleep faster & have a higher quality sleep. You can find further information on how to gain your sleeptrust at www.sleeptrust.eu.

In this weeks episode Charlie Morley - one of the best lucid dreaming teachers worldwide - walks us through these three topics on lucid dreaming: 1. what is lucid dreaming? 2. the science behind dreaming lucid 3. the incredible power of curing nightmares lucid In next weeks episode (part II of this interview) we will learn about simple techniques that we can all use to start going lucid together now. You can find further information on how to gain your sleeptrust at www.sleeptrust.eu.

In this weeks we will have a look at the psychology of dreaming through the lens of Siegmund Freud and Carl Jung. 1. the relationship between Freud and Jung 2. similarities and differences 3. the collective unconscious 4. making the best of both worlds 5. dream psychology light - the Senoi way You can find further information on how to gain your sleeptrust at www.sleeptrust.eu.

In this weeks episode we will have a walk through different dreaming cultures. Our dream-walk will brings us through the following cultures: 1. western world (the lack of a real dream culture) 2. chinese (Zhuangzhou and the butterfly) 3. american natives (dreamcatchers) 4. indian (the vedas) 5. senoi (the dreaming rules) You can find further information on how to gain your sleeptrust at www.sleeptrust.eu .

In this weeks episode we talk about lucid dreaming and how this can actually not only be fun but help you to gain your sleeptrust. Doing so we will walk through these topics together: 1. what is lucid dreaming? 2. the benefits of dreaming lucid 3. famous lucid dreamers 4. how to go lucid now! You can find further information on how to gain your sleeptrust at www.sleeptrust.eu .

In this weeks episode we talk about the power of sweet dreams and I share two of my personal dreams with you and how they relate to each other. To do so we will are going to walk through the following topics: 1. utilizing dreams in the holodeck 2. sharing a nightmare 3. sharing a (lucid) epic dream 4. interpretation of dreams You can find further information (e.g. a dream journal) on how to gain your sleeptrust at www.sleeptrust.eu.

In this weeks episode we are going to talk about how we can use our smartphones and tablets (the beauty and the beast) in harmony for gaining our sleeptrust. To do so we will are going to walk through the following topics: 1. the beast 2. the beauty 3. quick steps to harmony You can find further information on how to gain your sleeptrust at https://www.sleeptrust.eu.

Have a wonderful xmas and a happy new year. https://www.sleeptrust.eu

In this weeks epsiode of the sleeptrust podcast we will cover different aspects of light and how we can handle light in a way that will support us to gain our sleeptrust: - the definition of light - how light is created - light speed, light types and more - how our bodies process light - using light in our favor to gain sleeptrust You may also want to check out the podcast show notes at https://www.sleeptrust.eu

In this weeks episode of the sleeptrust podcast you will get a better understanding of how this can help you to gain your sleeptrust. This episode covers the following topics: - one full night of sleep - walking through the sleep cycle - how are sleep stages measured - taking advance of technology You can also get more information about this topic reading the article riding the sleep cycle - https://www.sleeptrust.eu/riding-the-sleep-cycle/

In this episode of the sleeptrust podcast I will walk you through the following steps to help you find out how much sleep you really need: - why we should get the right amount of sleep - what science says about sleep duration - how to find out your sleep duration sweet spot You will also find a cheat sheet to find out your sleep duration at https://www.sleeptrust.eu/

In this weeks episode we will discover how and why gratitude can help us to gain our sleeptrust. We will walk through: 1. the positive effects of gratitude 2. the relationship between gratitude and sleep 3. how to practice gratitude 4. my personal note on how I practice gratitude daily You will also be able to download a gratitude cheat sheet to help you start practicing gratitude right away. You can download this at https://www.sleeptrust.eu in the shownotes to this weeks episode. Have a superb sleep!

Habits are the autopilot of life and can help you to gain your sleeptrust significantly. They are also super powerful in almost every aspect of your life. Topics we cover in this podcast: 1. definition of habit 2. how habits work 3. implementing new habits through scoping, repetition, accountability Also check the habit tracker at https://www.sleeptrust.eu