sleeptrust podcast

Often changing little things that will improve our sleep are much harder to implement than they should be because we don’t know how our brain works. We try to force ourselves to do things that are good for us using sheer willpower instead of simply using the flow of our minds. The good news is that implementing healthy sleep habits becomes very simple when we start to work with - instead of against - our brains. Check out http://sleeptrust.eu/bedtime-rituals-for-better-sleep to get more information around the topic.

Often changing little things that will improve our sleep are much harder to implement than they should be because we don’t know how our brain works. We try to force ourselves to do things that are good for us using sheer willpower instead of simply using the flow of our minds. The good news is that implementing healthy sleep habits becomes very simple when we start to work with - instead of against - our brains. Check out http://sleeptrust.eu/bedtime-rituals-for-better-sleep to get more information around the topic.

Getting our mindset right is essential when we are on our path back to high energy levels and superb sleep. Today we are going to talk about getting purpose-driven motivation. This is the true game-changer when it comes to any change and this is also the reason why you definitely don’t want to miss this week’s episode. Also, check out the show notes at http://sleeptrust.eu/preparing-your-mind-for-sleep to get more information around the topic.

Eating healthy is not that easy when we look at nowadays lifestyle. Processed foods, sugar, carbs all around. And yet nutrition plays a major role when it comes to the quality of our sleep. This is why nutrition is an essential part to have a look at when it comes to improving our sleep. Today you’ll get a better understanding of how a couple major substances play a role in our sleep and how we want to take care to get enough of these. Check out http://sleeptrust.eu/eating-yourself-into-healthy-sleep to get more information around the topic.

Are you listening to your body when it comes to your sleep? There are only three areas that we need to get right to get power sleep. And the body is one of those. Therefore today I share a lot of things with you that will help you to treat your body right. And in the coming weeks we will also have a look at our nutrition and our mind to complete the picture. Check http://sleeptrust.eu/power-sleep-categories-for-your-body to get additional information in the show notes..

Getting our mindset right is essential when we are on our path back to high energy levels and superb sleep. Today we are going to talk about getting purpose-driven motivation. This is the true game-changer when it comes to any change and this is also the reason why you definitely don’t want to miss this week’s episode. Also, check out the show notes at http://sleeptrust.eu/fuel-up-your-sleep-and-energy-levels to get more information around the topic.

Having the intention to change and to start doing things can feel really really hard. At times it might feel as if we were on a journey against everything and everybody. But the truth is that we are only on a journey to our new and better selves and that we should use tools and friends to support us on that journey. Today we are going to talk about two powerful things that you should know and that can dramatically ease this journey if you use them. Tune in to this week’s episode and don’t forget to pass by at http://sleeptrust.eu/sleep-support to get more information around Step #2 of my 9 step process to bring you back to high energy levels and superb sleep!

You know what you should do but have a hard time to get started getting the job done? Getting back to high energy levels and sleep is always a matter of change. No matter what you are doing at the moment you are seeing the results. If you want different results you need to change to some degree. And willpower is an essential part of the equation. Using it correctly is much easier that you might think at the moment. Tune in to this week’s episode and don’t forget to pass by at http://sleeptrust.eu/will-power-to-sleep to get more information around the topic.

Want to feel high energy levels at daytime? A strong morning ritual is the key here. Looking and learning from countless successful people I built my own morning ritual for high energy levels over years. This is also an aspect that I am constantly fine tweaking in my life. If you want to boost your productivity, mood, well being, health or nearly any other aspect of your life you need to take care of your mornings. It’s also at least 50% of getting a superb sleep at nighttime. Don’t forget to pass by at http://sleeptrust.eu/morning-routine-for-a-high-performance-day to get more information around the topic.

Caffeine is a substance that many of us use to energize ourselves. But what if we are getting used to a substance and in reality caffeine is draining our energy levels, our productivity, our mood, and even our health. This week I dig into the do’s and don’ts when it comes to consuming caffeine. Don’t forget to pass by at http://sleeptrust.eu/caffeine-drain-your-energy-at-daytime to get more information around the topic.

Did you ever think of getting support sleeping well using crystals? I honestly didn’t in the past. Then I found out that Sveti Williams (a sleep coach from Australia) teaches how to use crystals for exactly this purpose and got interested. The result is an interview on the topic, that you don’t want to miss. Don’t forget to pass by at https://www.sleeptrust.eu/benefits-of-crystals-for-sleep to get more information around the topic.

Ever thought about how breathing can help you to increase your energy levels and well being? Actually there are a couple of things that you can do utilizing breathing and today I walk you through two simple methods that will give you a direct energy boost. I’m looking forward to hearing from you about how these help you to re-energize. No matter how effective these techniques are - lasting energy levels always need a solid amount of sleep as a foundation. Check out the show notes for additional information at www.sleeptrust.eu/breathing-techniques/

Cutting down on sleep to have more time to get things done? Quite common nowadays. We are willing to take the unpleasant feeling of being tired just to not waste any time. But what if sleeping were not a waste of time at all? What if we would get more time back back through sleeping more? This week I walked through the importance of sleep giving you a BIG WHY’ for CHANGE. Don’t forget to pass by at http://sleeptrust.eu/importance-of-sleep to get more information around the topic.

Having a hard time falling asleep at night OR waking up at night and tossing and turning afterward is a burden for you? What if we could utilize something that we do anyway to let us fall asleep with ease again? What if this something would be as easy as breathing? What if it were breathing. This week I will walk you through two powerful breathing techniques that will help you to fall asleep quickly and with ease again. Check out the show notes for additional information at www.sleeptrust.eu/top-2-breathing-methods

Increasing our energy levels and sleep quality always begins with one often overlooked thing. This is to position ourselves correctly. This is essential as the keys to our success vary depending on the problems we are faced with right now. Today I walk you through a simple yet powerful model to find out where you are right at present and what you should be doing right now to improve your energy. Visit the link to download your FREE Sleeptrust Energy Pyramid at www.sleeptrust.eu/energy-levels/