Summary: Well, we all kind of know that sleep is important. Having a better understanding of what sleep means for our mental and physical health can be a great motivator. And this is why most people fail to take the appropriate action. So get informed and motivated to sleep well again! Also check out the show notes and our social media channels: show notes: https://www.sleeptrust.eu/why-sleep-is-important/ youtube: https://youtu.be/2NU0vXXP4_k instagram: https://www.instagram.com/sleeptrust/ facebook group: https://www.facebook.com/groups/346504379932331
