Summary: Working on falling asleep fast is like trying to get out of QuickSand by moving fast. Yet - if we have problems falling asleep there are things that we should consider. So let’s walk through the does and don'ts today. I’ll also share my top tips for fast sleep with you. Get more information by checking out the show notes and the sleeptrust social media channels: show notes: https://www.sleeptrust.eu/fall-asleep-fast/ FREE Sleep Checklist: http://bit.ly/3bWfUYv youtube: https://youtu.be/SnKNbiBrWRQ instagram: https://www.instagram.com/sleeptrust/ facebook group: https://www.facebook.com/groups/346504379932331
