Ep. 01 - Kaisa Keranen: Setting yourself up for success and how to be creative with movement

Summary: You know her as @kaisafit on Instagram where she has been DOMINATING! Kaisa is a Movement Coach and a fellow Seattlite who is inspiring over a half a MILLION people a day! I had the pleasure of sitting down with her and we discussed how to set yourself up for success each day, how to be creative with your movement, and how movement can help you live a longer healthier life! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3