Ep 12- Cristian Plascencia: Relieving Stress Through Fitness and The Power of Breath

Summary: Cristian Plascencia is a Movement Coach at the Onnit Academy. For those of you that don't know what Onnit is, they have an extremely unorthodox style of training and Cristian is one of the guys leading the pack over there! I met Cristian while I was down there getting my Steel Club certification and I knew I had to learn more about what he did! In this episode we discuss: How a change in breath can change so many other parts of your body. The importance of mobility in every day life. And Why you might not be relieving stress the right way! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3