Ep 14- Lauren Sesselmann: Staying Healthy After Your Athletic Career and Building Confidence

Summary: This weeks guest, Lauren Sesselmann, was a former pro Soccer player for Team Canada and has a Gold Medal to prove it! Lauren also owns her own fitness company, @officialfitasapro and on top of that is working on her acting career! The thing I really appreciate about Lauren is her authenticity. She is a perfect example of someone that prioritizes what she loves! I figured this out the day I met her! Lauren loves to be active, so what does she do while everyone is lounging by the pool? Shes in there getting a casual pool workout! Lauren also loves Spinkles cupcakes and so we made SURE to get one. Shes just true to herself. Even with her fitness company. Those workouts? ARE THINGS SHE WOULD ACTUALLY DO! You guys are going to love this one! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3