Ep. 03 - Dr. Jacob Harden: How to live a more pain free life and the importance of self awareness

Summary: My man Jacob(@dr.jacob.harden) has the tips you NEED to live a more pain-free life. In this episode we talk about the importance of identifying your personal areas of restriction and how awareness is the key to staying injury free. We even dive into a few easy wins for relieving neck pain! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3