Summary: This weeks guest, Brian DeCosta(@briandecosta), knows what it takes to transform your body! Adding over 40 pounds of muscle over the years is how he can prove it. What I appreciate most about Brian is that hes NOT just another buff dude. He's always digging deeper in his content and looking to truly make a positive impact on peoples lives. In this episode you will learn: the 3 keys to building muscle, how the goal of feeling your best will actually help you achieve your aesthetic goals too, and how to get uncomfortable and start living your truth. Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
