Three Dog Yoga Podcast

20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in...or get a longer practice started.   this is the second volume in a series of mix-and-match practices that are good on their own...and play well together!   want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga. want to practice with us live on Zoom? go to threedogyoga.com for more info.   

the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it in after a Vinyasa or Strengthening series as a cooldown. want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga. want to practice with us live on Zoom? go to threedogyoga.com for more info. 

for those days when time, space or attention span is in short supply. you don't even need a mat. just your breath and your body.  

this one moves breath-by-breath your body through all possible ranges of motion, all you need is the space of your mat.

45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning and no swinging legs!   this class was taped live on Zoom, July 21, 2020.

start with relieving neck and shoulder tension to shrug off the day. then slow, deep breathing to drift off into a good nights sleep.

in this one, we move through all the joint actions to get your body moving well...great to start the day, before/after a workout, or anytime you want to feel more agile, calm, and centered. our Space Saver podcasts focus on poses that can work in tight quarters...but they're just as good when you have plenty of room to groove. this podcast was recorded live in our BREAKFAST CLUB online class. to join us live, head to www.threedogyoga.com. to support this podcast, head to www.patreon.com/threedogyoga

tight, stiff or sore hips? just want to loosen up a bit? we suggest focusing in. to join us for livestream audio or video classes, head to www.threedogyoga.com/ want to support this podcast? become a patron at www.patreon.com/threedogyoga

want to start the day feeling calm and well-balanced. we got you.

a particularly good one for when you're feeling a little stuck...a little betwixt and between...a little impatient. move your body...feel your breath...let things get simple. this class was recorded live in our July 7 SALUTATIONS class offered over Zoom. want to join us live? head to www.threedogyoga.com

for the holiday weekend, we're dropping a full-hour class onto the pod...recorded in class on Friday, July 3. this is a laid-back flow (that still manages to pack in references to Shakespeare and Star Wars) with modifications for every body staying@om. interested in more full-length podcasts? you can subscribe to our premium STAY@OM yogacast for $18/month. email us at podcasts@threedogyoga.com for more details. want to join us live online via Zoom? visit us at threedogyoga.com and select drop in or membership options!

going with the flow...of yoga or life...takes grounding and centering. get yours here.   this podcast is part of our SPECIAL SHORT series in preparation for our 108 SUN SALUTATIONS on July 4, 2020. to join us visit www.threedogyoga.com.

a good back/chest opening flow for when time and space are at a minimum, this is the the fourth installment of our Sun Salutation A explainers in preparation for our online 108 Sun Salutations on July 4. if you would like to join us for the 108 or any of our other livestream classes on Zoom, please visit threedogyoga.com.

stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered. this is a live recording of our 6:15a (pacific) online FLOW. to join us live online from where you are, visit threedogyoga.com