Summary: <p>in this one, we move through all the joint actions to get your body moving well...great to start the day, before/after a workout, or anytime you want to feel more agile, calm, and centered.</p> <p>our Space Saver podcasts focus on poses that can work in tight quarters...but they're just as good when you have plenty of room to groove.</p> <p>this podcast was recorded live in our BREAKFAST CLUB online class. to join us live, head to www.threedogyoga.com.</p> <p>to support this podcast, head to www.patreon.com/threedogyoga</p>
