Three Dog Yoga Podcast

here's another 60 minute flow to add some variety to your 40 day home practices!

more variety for 40 Day revolutionaries!

the revolution is ON! here's this morning's 20 minute practice for your use if you need to practice at home during this week. there are also additional practices on the forty days page. THEME Presence - awakening in your body and your life. LAWS OF TRANSFORMATION 1. Seek the Truth - knowing where you are. 2. Be Willing to Come Apart - releasing the need to control.

hey there... day three started early...very early. like while-we-were still-awake-from-day-2-early. MC Yogi lit up the stage then Moby took it over and things got crazy! after a short nap, the sun came up...so, we decided to head down to the lake (wow!)...we lolly-gagged and missed our first class, but we had that kind of off-the-mat yoga experience that happens when you get outdoors and outside the box... our 10:00 class was simply called "Hips" with Vinnie Marino again -- can you tell we like this guy? the title said it all...we warriored, pigeoned, frogged...and just generally melted to another oddly ingenious playlist (Eurythmics, Perry Farrel, Cat Stevens, Pink Floyd). learned some great new stuff that will be making it's way to Zen & Zin this week!! ok, so we should have been warned by the name of the next class ("Crumble") or by the background music as we were setting up (loud Nirvana), but i think it was Rusty Wells' grin when he wished us "good luck" as we stepped into downward dog that really summed up the intensity level of our afternoon session. there really aren't words to describe this class...we can't even remember what happened the first 15 minutes except for the leg-burning, ab-burning, arm-burning -- what followed was an utterly enjoyable yoga throwdown that ended in total surrender...again, look for some neat new tricks coming to a yoga mat near you! once we were able to peel ourselves back up off the floor, we headed out to see Moby's acoustic set...a really nice low-key end to the day. check out Moby acoustic here... now, we're crumbling again...and with an 8:00 a.m. class at High Camp (8,200 ft), we better say "good night" now!

hey there...welcome to Wanderlust Day 2! we started our day out early...looking for breakfast and coffee (you don't want to know David without coffee). our first class started with a report on the work of the Africa Yoga Project. they are teaching 3,000 students a week -- in the slums, jails & hospitals of Nairobi -- all for FREE. it's great to hear how fantastic they're doing and to know that our July Karma Month has contributed to their ongoing success....well done everyone -- thank you! the class was a great wake up call -- Baron asked if we were cold, and...(rookie mistake) a few folks yelled out "yes!" just so you know, "are you cold?" really means "do you want to do abdominals until you can't remember ever feeling cold?" we worked our way up to some great partner handstand work... ++++++++++++++ we went straight from the first class to a second class with Baron -- he started this one out by saying, "so the schedule says this is an 'advanced' yoga class -- i'm glad i could be here to see what 'advanced' yogis look like". i'm not sure how "advanced" we are, but we grinned and went for it -- warming up with lots of abs and what seemed like a million one-legged chaturangas (was probably 10), moving into forearm balances, handstands (again), kapotasana and one-arm wheels. want to see something cool? check this out +++++++++++++ 20 minutes later we headed to Vinnie Marino's Arm Balancing class...most fun ever! his easy-going style and clear concise directions took us through more that 15 different arm balances, including some stuff i'd never seen or heard of before! it's awesome to trust a teacher enough to try something completely new...i feel grateful! the soundtrack was an oddly appropriate and energizing combination of Tom Petty, Tori Amos, Jai Uttal and Neil Young...one of my favorite parts of the day was free-flow Sun B's to "Learning to Fly", moving in time with David...almost as fun as being able to finally get into this pose... +++++++++++++ now to get rested up for MC Yogi and Moby tonight...one of the most important things we've learned so far is that there are three keys to a fun yoga experience at 6,000 ft...hydrate, hydrate, hydrate!