Summary: <p>20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in...or get a longer practice started.</p> <p> </p> <p>this is the second volume in a series of mix-and-match practices that are good on their own...and play well together!</p> <p> </p> <p>want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.</p> <p>want to practice with us live on Zoom? go to threedogyoga.com for more info. </p> <p> </p>
