Three Dog Yoga Podcast

this one starts simple and stays pretty simple, giving your mind a chance to focus on your breath and forget about life for a while.* *yes, we just quoted Billy Joel. not even the nerdiest thing we've done today. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

this one works through all the actions of the hips, focusing on standing mobility with a few floor postures at the end for a restorative finish.    

this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if you vinyasa on the regular. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

no frills, no fluff...just flow. (oh, and there's a little Gibbs mischief in the background...he apologizes profusely with those big puppy eyes.)   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

this one is a straight-down-broadway, by-the-book three dog yoga FLOW class. recorded live via Zoom.     want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

if you need to channel some mental energy, this one's for you. plus, a good dose of side body opening and lower back care. (this class was recorded live on Zoom...so, you'll also meet Huck, Orca, and a new feline addition to the three dog crew...because: the teacher just can't not talk to the animals.)   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

breathe, ground, relieve tension. sounds good, right?   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.      

a steady, rhythmic flow to strengthen your core and center your mind.   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.    

we call this the attitude adjuster...because when you work out the kinks in your hips and side body, you'll feel better fast.   want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

this one will ease tension all over and calm your nervous system with slow, deep breaths.   want more yoga in your life?   we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

this one takes it slow and easy...and pays specific attention to supporting your lower back. perfect when you could use something a little lighter, but still want to move. want more yoga in your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.   
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

find your inner calm with standing balance postures and deep hip stretches. '' want more yoga in your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.      

this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation. want to get even more yoga into your life?   we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

ease tension and restore mobility in five minutes. great for days when you've been sitting too long...or after a walk, run or bike.   want to get even more yoga in your life? we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

got neck and shoulder tension? relief isn't complicated...a few small breaks throughout the day work great...but they're often hard to remember.  we're here to help.   this podcast is part of a series of five minute yoga quickies...for those days when you need yoga the most, and don't have time for it. we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.