Three Dog Yoga Podcast
Summary: VINYASA YOGA FOR EVERY BODY. this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time. if you have questions feel free to email us...we're happy to help! to find out more about joining us for live online classes, visit our website threedogyoga.com.
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- Artist: Three Dog Yoga
- Copyright: Copyright 2021 All rights reserved.
Podcasts:
...half moon pose from all the angles! a great standalone breather or add it in with any of our 10 Minute series as your balancing sequence!
all different kinds of balance challenge in this one. great for when you need to center up!
...an energizing flow of sidebody openers and strengtheners to brighten any day. great on its own or with any/all of our salutation series pods!
get your asana moving with warrior 1, warrior 2 and reverse warrior...a great standalone pod, or combine it with Salutations & B Salutations for a 30 minute flow.
this ones for your glutes!! the second salutation series in our practice, Sun B involves more leg and core work. if you’re not sure what a Sun B is, this episode is a great primer!
when you need to just get moving...or channel what’s moving through you. also, a great intro to Sun Salutations for beginners!
our Saturday morning class focuses on refining technique and developing strength. here’s an at home version focused on core integration to leave you feeling longer, taller and stronger!
chaturanga (low plank) is one of the most integral poses in a vinyasa practice...and it's hard!! this short tutorial will let you work on your skills, without wearing you out! practice this stuff regularly, and your chaturanga will get stronger..even though it never really gets easier, you'll get better at it!
this one's for every body who needs to move...and stay grounded.
a short, silly and sweet one for the little ones...or for you, when you need to pretend you're a horse, cow, cat, or rockstar!
it's short. it's simple. it's sweet. you don't even need a mat. this one's great for beginners and experienced benders alike...perfect for an achy low back pain, stiff hips, or a restless mind.
this one is straight out of the three dog yoga FLOW class playbook. stay safe...stay well...stay happy, y'all.
short, sweet and to the point. get your asana moving and your abdominals shakin'...stay strong and stay well, y'all!
start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds...you take it from there.
