Three Dog Yoga Podcast
Summary: VINYASA YOGA FOR EVERY BODY. this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time. if you have questions feel free to email us...we're happy to help! to find out more about joining us for live online classes, visit our website threedogyoga.com.
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- Artist: Three Dog Yoga
- Copyright: Copyright 2021 All rights reserved.
Podcasts:
a guided meditation focused on CENTERING...concepts and readings from the book 40 Days to Personal Revolution by Baron Baptiste. led by Anna Guhin, a certified Baptiste Power Vinyasa teacher. for more podcasts, check out our podcast archive or head to iTunes.
flow = moving with your natural breath pace; grounding = getting out of your head by getting your feet/hands/head on the floor. we'll tackle both...c'mon and get your sweat on. for more podcasts, check out our podcast archive or head to iTunes.
hip-opening, hip-opening, hip-opening -- inspired by Francis, our Africa Yoga Project teacher working in Nairobi, Kenya. for more podcasts, check out our podcast archive or head to iTunes.
get your half moon and your triangles here...they're FREE! get up against the wall...your hips will love it! for more podcasts, check out our podcast archive or head to iTunes.
get happy hip flexors...by request! for more podcasts, check out our podcast archive or head to iTunes.
want to sing in wheel? do abs to the Beatles? press play let's get going! for more podcasts, check out our podcast archive or head to iTunes.
get sweaty with us...wherever you go! check out more podcasts on our blog or iTunes! for more podcasts, check out our podcast archive or head to iTunes.
60 min power vinyasa class - april 10, 2011
60 min power vinyasa class - April 7, 2011 (second class)
60 min power vinyasa class - April 7, 2011
here's the practice from week 4 of 40 Days to Personal Revolution...60 minutes of fun!
from our 10 a.m. class on saturday. these podcasts can also be downloaded to your iPod or other device via iTunes.
here's the 45-minute practice for week 3... theme: equanimity law 5: shift your vision law 6: drop what you know
by request, our gentlest power vinyasa class. if you need a break from too many chaturangas, or just want to take it a little slower, this one's for you! also, we're up on iTunes, now, so feel free to stock up your iPod...and if you can figure out how to do Sun Salutations with headphones on, please clue us in!
here's another one-hour practice focused on presence, seeking the truth and being willing to come apart. happy saturday everyone!
