Summary: <p>the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it in after a Vinyasa or Strengthening series as a cooldown.</p> <p>want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.</p> <p>want to practice with us live on Zoom? go to threedogyoga.com for more info. </p>
