Three Dog Yoga Podcast
Summary: VINYASA YOGA FOR EVERY BODY. this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time. if you have questions feel free to email us...we're happy to help! to find out more about joining us for live online classes, visit our website threedogyoga.com.
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- Artist: Three Dog Yoga
- Copyright: Copyright 2021 All rights reserved.
Podcasts:
...for your hamstrings and low back; they’ll thank you for it.
...get your hip openers here.
...outer hips need some attention? we got all your cross-legged folds right here: siddhasana, sukhasana, double pigeon, and cow face.
...what is hip? this. this is hip.
...twisting poses are great for your spine, digestion, and immune system. this sequence can be practiced on its own or onto a Salutations practice or before a Back Bending/ Hip Opening series.
super pigeons are get all the places a traditional pigeon pose would, in a more active practice. great for opening up hip flexors, inner thighs, and outer hip muscles. enjoy! this is great on its own, or put it into a longer sequence with any of our 10-minute Series.
...this is one for when you need some hip openers, but want to move around a bit, too!
...with a podcast name like that, how can you resist?
...work your abdominals from all directions in this one. it works on its own, or you can pair it with any or all of our other 10 Minute series.
...all the front and side body openers you need! want to join our livestream classes? visit us at patreon.com/threedogyoga
...hip flexor relief and chest opening. not your usual pack of camels!
...this one will strengthen the muscles that keep you upright. great if you sit a lot...or run/bike/drive a lot. perfect on its own or with the other 10 Minute Series gang!
our triangle series...great for hamstrings that have been stuck under a desk for too long! pair this with any of our Salutation series to be warm and ready for relief!
...twists and balance! a great practice to fit in to a busy day...or slide it in with any of our other 10 Minute series! as always, thanks for playing...and if you’d like to join our livestream classes just head to patreon.com/threedogyoga
