Three Dog Yoga Podcast
Summary: VINYASA YOGA FOR EVERY BODY. this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time. if you have questions feel free to email us...we're happy to help! to find out more about joining us for live online classes, visit our website threedogyoga.com.
- Visit Website
- RSS
- Artist: Three Dog Yoga
- Copyright: Copyright 2021 All rights reserved.
Podcasts:
move and breathe. breathe and move. this is a live recording of our Salutations practice: a moving meditation to refreshe your mind while you move your body.
this one was taped live during our 6:30am MORNING BENDER live class. it starts seated and builds up. enjoy!
a five minute relaxation practice to help you drift off...for those nights you could use a bedtime story.
this one's a classic three dog sequence...breathing, moving, strengtheners, balance, openers...savasana. you'll be glad you did.
a well-balanced flow, equally focused on getting you energized and releasing tension...side effects may include improved mood
solid leg work in this one, y'all. enjoy!
work out the kinks and get your body flowing with ease...this flow involves moving through all the major joint actions in a moving meditation to leave you feeling spry and serene.
...because sometimes we all need a little help falling asleep.
this one focuses on breathing, moving and freeing up your spine. great after a day at your desk, on your bike or any time you need a reset!
this is a good one for any time your body needs to move...but especially in the morning, when you want to start your day relaxed and ready. (it's another good space saver, too!)
just what it sounds like...a gentle flow to loosen things up. great for any body, but especially when you're short on time and space!
get your twists, triangles and half moons in a continuous flow practice of moving meditation. great for those days you need to spread out and take the rough edges off.
this one's for every body sheltering in place with limited space...no arms overhead, standing poses or arms/legs outstretched. it'll all fit on a regular 6x2 yoga mat...dodging the dogs, cats, or roommates is up to you!
...this one will get you moving...and keep you moving. all our favorite salutations, solid core work...and just a touch of reclined stretching.
a solid finish for our 10-minute choose-your-own practice series...or a good choice all by itself when you're short on time and could use some restoration.
