Episodes
8 hours ago
FLOW 60: Easy Going Hip and Shoulder Openers
8 hours ago
8 hours ago
This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action.
2 days ago
2 days ago
This one's an all-purpose flow, with special attention to feet mobility, leg stretches, and hip opening.
3 days ago
FLOW 60: Centering, Balancing Practice
3 days ago
3 days ago
It's pretty much just as the title says...this one checks all the boxes when you want to tame the distraction monster.
4 days ago
FLOW 20: Quick Energizing Series
4 days ago
4 days ago
For when you need to squeeze in a practice.
You'll find just the essentials in this one...you'll move, align with your breath, and have those few precious moments to yourself.
4 days ago
4 days ago
no down dogs, chaturangas, side planks or arm balances...but plenty of working postures and relaxation.
5 days ago
POWER 60: The Wake Up Call
5 days ago
5 days ago
Want to get stronger, more flexible, and feel more energized? This standing series is for you!
6 days ago
6 days ago
Build leg, core, and upper body strength with a sixty-minute focus on our standing series....warriors, lunges, one-legged balances, triangles, and more.
7 days ago
FLOW 60: No Dogs Allowed Floor Series
7 days ago
7 days ago
get your vinyasa on with no hand balances, planks, or binds....great for those days your shoulders, wrists, and arms need a break.
Wednesday Apr 10, 2024
FLOW 30: Full Body Mobility
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
start, restart, or finish your day getting mobile all over.
Tuesday Apr 09, 2024
FLOW 30: Hip and Shoulder Openers
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
A good all-purpose practice for anytime you want to feel more limber all over.