Three Dog Yoga Podcast

a lot of leg love in this one. soothe your hip flexors and quads, get mobile through your inner and outer hips...and finish with some neck and shoulder relief for good measure. we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition.   we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

connect your mind and body with this flowing practice...you'll relieve stress by moving your body and focusing inward with your breath, plus you'll wring out tension (and build core strength) with standing twists!   we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again.   we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

this one starts with gentle stretches for your low back and works its way up to strong standing flow. great for waking up or making the transition from work to play.  

this one's for strong side body muscles...and includes tutorials and modifications for side plank/vasisthasana. we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

a stress-relieving, slower take on salutations, with a side plank salute to The Honorable (and Notorious) Ruth Bader Ginsburg.  we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com. want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

because we could all use a few. repeat as needed.

this one will wake up your body, calm your mind, and improve your posture...in half an hour. can we be for real? give it a try and see!   we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga    

this one starts with aligning your posture for optimal breathing...then moves into vinyasa with twists, side bends and back bends to awaken all the muscles of respiration. we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga    

our livestream SALUTATIONS class gets you moving steadily and breathing well...and feeling better. it's short, sweet, and to the point.   we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga          

this one starts with centering meditation, moves through a steady flow, focuses  in on posture-strengthening skills, and finishes (as always) with deep relaxation.   we'd love for you to join us for livestream audio or video classes. for all the info on how you can join in head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga    

slow it down, smooth it out. yoga helps.    we'd loveit if you to joined us for livestream audio or video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.  

this one's a no-brainer...because we all can use a little time out of mind on the regular. move, breathe, rest. yoga helps.  
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com 

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga  

this one starts slow and builds to a steady flow...and finishes with backbends, twists and abdominal strengthening. perfect for those days when you're feeling a wee bit sluggish and want to get things moving.   we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga