Summary: <p style="text-align:left;">this one starts with aligning your posture for optimal breathing...then moves into vinyasa with twists, side bends and back bends to awaken all the muscles of respiration.</p> <p>we'd love for you to join us for livestream audio or video classes, head to <a href="http://www.threedogyoga.com">www.threedogyoga.com</a></p> <p> want to support this podcast and help us grow? become a patron at <a href="http://www.patreon.com/threedogyoga">www.patreon.com/threedogyoga</a></p> <p> </p> <p> </p>
