Summary: <p>a lot of leg love in this one. soothe your hip flexors and quads, get mobile through your inner and outer hips...and finish with some neck and shoulder relief for good measure.</p> <p>we'd love for you to join our livestream Zoom classes. to give 'em a try, head to <a href="http://www.threedogyoga.com">www.threedogyoga.com.</a></p> <p> want to support this podcast and help us grow? become a patron at <a href="http://www.patreon.com/threedogyoga">www.patreon.com/threedogyoga</a>.</p>
