Summary: <p>this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition.</p> <p> </p> <p>we'd love for you to join our livestream Zoom classes. to give 'em a try, head to <a href="http://www.threedogyoga.com">www.threedogyoga.com.</a></p> <p> want to support this podcast and help us grow? become a patron at <a href="http://www.patreon.com/threedogyoga">www.patreon.com/threedogyoga</a>.</p>
