Summary: <p>this one starts slow and builds to a steady flow...and finishes with backbends, twists and abdominal strengthening.</p> <p>perfect for those days when you're feeling a wee bit sluggish and want to get things moving.</p> <p> we'd love for you to join us for livestream audio or video classes, head to <a href="http://www.threedogyoga.com">www.threedogyoga.com</a></p> <p> want to support this podcast and help us grow? become a patron at <a href="http://www.patreon.com/threedogyoga">www.patreon.com/threedogyoga</a></p> <p> </p> <p> </p>
