Summary: <p>connect your mind and body with this flowing practice...you'll relieve stress by moving your body and focusing inward with your breath, plus you'll wring out tension (and build core strength) with standing twists!</p> <p> </p> <p>we'd love for you to join our livestream Zoom classes. to give 'em a try, head to <a href="http://www.threedogyoga.com">www.threedogyoga.com.</a></p> <p> want to support this podcast and help us grow? become a patron at <a href="http://www.patreon.com/threedogyoga">www.patreon.com/threedogyoga</a>.</p> <p> </p>
