Sustain Nutrition - Chewing the Fat

Join us on a deep delve into the pros and cons of Social Media that we see both personally and also with our clients Get ready for some real honest opinions from us

In todays episode we breakdown the exact habits we work with our clients to help them take control of their diets and start getting the results that they want. We cover all ten habits and just why they are so important Thanks for listening, we really appreciate it

We are aiming to clear up any confusion that surround calories in our own unique style as normal. * Is it as simple as creating a calorie deficit * Are all calories created equal * Can you ever eat Pizza again??? All this answered and of course more in todays episode Thanks for listening we really appreciate it, don't forget to like, subscribe and leave a review

Eating out can be a minefield when on a Diet ------- Or so people think! In todays Epsiode we discuss a few simple tactics you can use to help stay on track or minimise and possible impact having a meal out will on your possible results Thanks for listening as always - please leave a review and don't forget to subscribe

There has been shown a clear link to obesity in parents to increased risk of obesity in their children. in this episode we discuss why we think this is, how this can and needs to be prevented and our own personal perceptions on this.

Dropping some home truths in today's episode, some that you may not want to hear. These are some of the Top reasons we see people failing with their Dieting attempts and obviously what you should do about it. Thanks for listening, we really appreciate it. Don't forget to subscribe and leave a review.

This is our second attempt at Episode 29 as the first one didn't record! We talk through some easy tactics that you can use when choices are limited, out of your control or just plain bad! How to easily control your calories no matter what foods are available. Thanks for listening, we really appreciate it.

We have both been around the block when it comes to training and nutrition and we have certainly made plenty of mistakes to get to where we are right now. In today's episode we go through a few of the silly mistakes we have made so far on our fitness journeys personally.

 Should you pay any attention to your B.M.I? We let you know our thoughts on this. Are body fat percentages reliable or worthwhile goals and how we would recommend you track progress plus obviously a whole lot more in the latest episode of 'Chewing the Fat' Don't forget to like, subscribe and leave a review  - we really appreciate it Plus much love to everyone that listens!

This weeks episode we are covering the Pros & Cons of both cardio and Weight training for Fat loss. Which is going to be the best approach for your results and your dream body? > We cover Low Intensity, steady state cardio - LISS > High Intensity Interval Training - HIIT > Weight Training   All bases covered for you so you can make an informed choice over what works best for you. Don't forget to like, subscribe and leave a review - We really appreciate it

Emotional Eating is a HUGE issue for A LOT of people, and more often than not it's an issue that people don't attempt to tackle just because they don't know how. Relying on grit, resistance and willpower WILL NOT work long term so we need to look at possible solutions. In today's Podcast we break down the Habit loop and look at the best ways to retrain your brain and actions to help eliminate Emotional eating. Don't forget to like, subscribe and leave a review,

Little bit of advice and rants today. having both come from a Personal Training background and after running Sustain we have seen a lot of PT's at work. Some Good, some Bad and some very, very Ugly! We give out some top advice for you in this episode for anyone thinking about having a PT, currently working with PT and even those thinking of becoming a PT. Don't forget to like subscribe and leave a review.

INSULIN is often touted as a key player in fat loss. Do you have too much or not enough? How does it work and what is it actually for? These are some of the topics we had a little chat about today - possibly a little more science based than normal for us but don't worry we are not doctors so it doesn't get too complicated! Thanks for listening - don't forget to share, like and subscribe.

We had a request to talk about intermittent fasting on the podcast so that is exactly what we did. We discuss - what it is, how it works, if it's needed and if its a good idea. James talks about his experience with IF and thoughts on it PLUS we discuss some of the more common issues we see weekly working with our clients and how you can overcome them.

You know where you are right now And you know where you want to be What needs to change for you to get there and what is the easiest way possible for you to get there? Todays podcast takes a 'deep dive' looking at how optimal for you doesn't always mean optimal. For fat loss to be long lasting and Sustainable you need to make it as easy as possible or you really can't keep up the right pace. Don't forget to like, subscribe and leave a review.