Episode 26 - Cardio V's Weights for Fat Loss
Summary: <p>This weeks episode we are covering the Pros & Cons of both cardio and Weight training for Fat loss.<br> Which is going to be the best approach for your results and your dream body?</p> <p>> We cover Low Intensity, steady state cardio - LISS</p> <p>> High Intensity Interval Training - HIIT</p> <p>> Weight Training </p> <p>All bases covered for you so you can make an informed choice over what works best for you.</p> <p>Don't forget to like, subscribe and leave a review - We really appreciate it</p>
