Episode 22 - Intermittent Fasting - what you need to know **PLUS** Bonus trouble shooting

Summary: <p>We had a request to talk about intermittent fasting on the podcast so that is exactly what we did.<br> We discuss - what it is, how it works, if it's needed and if its a good idea.</p> <p>James talks about his experience with IF and thoughts on it <br> PLUS we discuss some of the more common issues we see weekly working with our clients and how you can overcome them.</p>