Sustain Nutrition - Chewing the Fat

Want to know how to go on holiday, indulge in food and drink and not gain a pound? Then this episode is for you. James breaks down the exact tactics he used to do just this on a 7 day all-inclusive holiday where he drank everyday and ate cake at most meals and Joe will share how he winged it and gained nearly a pound for everyday he was away! You can then decide which approach you want to take. There are as always some tangents and mindset bombs along the way too. Thanks as always for listening.

Summer is fast approaching and as you start to dust off your old swimming costume you may become tempted to hit the dieting button pretty hard! In todays episode we discuss and advise on some of the common mistakes, pitfalls and solutions to these errors to set you up for summer. Thanks as always for listening, we appreciate it.

Can positive thinking and self-belief be a double edged sword? In today's episode, this is up for discussion. The pros, cons and possible pitfalls of over confidence and what to do about it. Thanks as always for listening we really do appreciate it.

Here are some shocking facts for you. 65% of dieters return to their pre-diet weight within three years. Only 5% of people who lose weight on a restrictive diet (such as liquid or no-carb diet) keep the weight off 64% of U.K. FEMALE dieters said they try to lose weight all or most of the time on average women try 130 diets in a lifetime In todays episode not only will we help you identify why your previous diet didn't deliver the results you were promised but we will also help you fix it (because we are good like that) Thanks as always for listening.

It may not be your fault but it is your responsibility. This can be a tough pill to swallow but it's essential that we take responsibility if we want to change. Things will always go wrong but the way we approach these situations will make all the difference. In today episode we explore how to do that, what that mindset looks like and how to apply this to day to day life. Thank as always for listening. Join our free support community here - www.facebook.com/groups/sustainnation

Amazing subject today with a fantastic guest We were joined by Dr Sheila Carrol. Sheila helps parents know exactly what to do to improve their child's health and teach them the tools and skills they need to fully support their child and themselves along their journeys to better health.   She is a board-certified pediatriican who is dedicated to helping children achieve their best health.  She does this by working exclusively with  parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. It's a fantastic, insightful episode with some useful tips for you to use. Thanks as always for listening, we appreciate it.

''I just don't have time...'' Literally a tale as old as time. I don't see this as an excuse, it's a reason. But our job as coaches is to help people overcome obstacles and move towards their desired goals, help them to concentrate and control all the things that they CAN do and not dwell on the things they CAN'T. In today's episode we ask YOU questions, what can you do? Even when time is against you, what can you do that will help, no matter how small. Get ready for some challenging questions, thought provoking concepts and some blasting of old beliefs. We appreciate you listening. Don't forget you can join our private support community here - https://www.facebook.com/groups/sustainnation

This is always a hot topic in our support group. ''What should I have as a snack'' Is it as simple as saying 'have a protein bar'? That is the subject of today's episode, we are going to go right back to basics and get you to ask some pretty serious questions around your need to snack. Is it hunger, habit or hormones? What can we do to stop snacking? What should I be snacking on and what should I look to avoid? All this and more are answered for your listening pleasure. Thanks as always for listening and don't forget if you are not already a member of our private support group you can request to join here - https://www.facebook.com/groups/sustainnation

In our quest to improve Sustain as a system and ourselves as coaches we are constantly reinvesting in the coaches, business and our own development. Recently Joe has been learning about the positive effects of 'inside out thinking' and the power its had on him and the clients he has introduced it to. Joe has seen an impressive drop in his body weight since becoming more consistent with his food as a result of these techniques plus an overall increase in his daily happiness and clarity. In today's episode we discuss the thinking and applications of this. As always thanks for listening, we appreciate it. Join our private support community here - https://www.facebook.com/groups/sustainnation

I know we often talk about the benefits of training and exercise but this is at a different angle. In today's episode we discuss the key points to be looking out for during your training. What should be your main focus. How to still get fantastic results even if you don't like working out and the truth about maintaining your strength and fitness. Thanks as always for listening. Don't forget to join our free support community for access to our free courses and downloads - https://www.facebook.com/groups/sustainnation

This one is all about the calories! Are calories equal? Is calorie tracking accurate? Should you be tracking calories? How do we help clients drop a tonne of weight WITHOUT tracking calories? All this and more in today's episode of Chewing the fat. Join our free support group here - https://www.facebook.com/groups/sustainnation

Today we are joined by Doctor, Psychologist and Author Dr Sharon Grossman. Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind and reshape your thinking. We discuss the symptoms of burnout, what to expect, how it can affect you and how to avoid it. To find out more about Dr Sharon Grossman you can visit - https://drsharongrossman.com/burnoutchecklist/ To join our free support community  - https://www.facebook.com/groups/sustainnation To book a free Discovery call - https://calendly.com/james-sustain/discovery-call

Part 4 of our how to have an awesome 2023 series is here and its been worth the wait. In today's episode, we show you how to tap into the often missed jems and jewels that will help this transformation be so much easier. We focus on our 4th pillar of Sustain - the Success set up. This is about being as proactive as possible to help keep you in the best position possible to make the progress you desire. Some of the concepts, tips and tactics you will NEVER have thoughts about we are sure. Give it a listen and let us know what you think. Don't forget to join our private support community as mentioned in the show - https://www.facebook.com/groups/sustainnation

5 Major points covered today (with a few off shoots and rambles of course)  How to make exercise work for you, fit into your life, be enjoyable and get you results. It's all covered on today's episode.

Here we go, the one you have all been waiting for! DISCLAIMER - This will not contain any secret supplements, magical Macro splits or voodoo protocols to follow. We discuss how you should view your diet and how to frame it. How to make it as easy as possible to succeed. The magic of moderation and how to eat more to lose more. Thanks as always for listening, we appreciate it.